DEADS!
15 minutes Option 1: build to a heavy dead Option 2: 5x20 Met Con: 8 amrap 10 deads (135/95)(50/35dbs) 20 jumping jacks 15 deads 20...
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Shoulders!
Warmup: 3rds 1 minute cardio 10 shoulder taps (per) 30 second hollow hold Mobility: overhead wall, chest, add, pigeon Strength: 5rds 10...
Halley’s Comet!
Strength: Power snatch 5 rds Complex: 1 rep high hang power snatch 2 reps hang power snatch 3 power snatches *if using a dB you will...
Monday, Monday,Monday!
Strength: 100 weighted lunges per side (use whatever weight you have) Met Con: CrossFit Covid-19 workout 2 100 DUs /50 jumping jacks 21...
Glory,Glory Man United!
Chipper: 100 Thrusters 90 sit-ups 80 push-ups 70 sit-ups 60 burpees 50 sit-ups 40 lunges 30 sit-ups 20 pull-ups (strict) 10 sit-ups...
Sunderland Strong
Strength: Tempo Squats (back, goblet) 5x8 Tempo: 4down, 2 pause, 1 up Warmup: 4rds 20 seconds arm circles forwards 20 seconds arm circles...
Body Scuplting:
Warmup: 4rds 15 seconds jogging in place 15 seconds high knees 15 seconds butt kickers 15 seconds jumping jacks 10 squats 5 push-ups...
SuperFly
SuperFly Warmup: 2 mile run Mobility: push-up to down dog, add, couch Strength: 5x10 single leg deads (bar,dB,kb) Met Con: 200 DUs 1 mile...
Snap into a Slim Jim!
Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly. Click https://us04web.zoom.us/j/6953024569 to...
CrossFit at home competition:
CrossFit at home competition Workout #1 10 amrap: 10 squats (body weight) 9 DB snatches (R) (50/35) 10 push-ups 9 DB Snatches (L) *if...
Rest Day:
If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead...
You are my sunshine:
Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN! after: 3 rounds 10 butterfly’s 10 reverse hip thrusts 10 bicycles...
Trivia social: starts at 7!
Derek Casinghino is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/6953024569 Meeting ID: 695 302...
Zoom meeting workouts.
Would you like to workout with someone or a group. We can set up meeting times and we can workout together. Just let me know and we can...
Filthy Friday:
Today we are getting really filthy. You see when your read the WOD! Warmup: 4 rds 5 push-ups 10 squats 5 walkout inch worm Spider-Man...
300
Today we tackle 300 squats. Your choice of technique. Back, Front or Overhead. Use whatever weight you have and start chipping away....
Zoom meeting:
Derek Casinghino is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/6953024569 Meeting ID: 695 302...
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected
📷 The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. You,...
Zoom Meetings
We would like to set up a zoom meeting to go over the junkyard dog and the Burgener Warmup. We will set up 2 times on 4/2 10am and 6pm....
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