15 minutes Option 1: build to a heavy dead Option 2: 5x20 Met Con: 8 amrap 10 deads (135/95)(50/35dbs) 20 jumping jacks 15 deads 20...

Warmup: 3rds 1 minute cardio 10 shoulder taps (per) 30 second hollow hold Mobility: overhead wall, chest, add, pigeon Strength: 5rds 10...

Strength: Power snatch 5 rds Complex: 1 rep high hang power snatch 2 reps hang power snatch 3 power snatches *if using a dB you will...

Strength: 100 weighted lunges per side (use whatever weight you have) Met Con: CrossFit Covid-19 workout 2 100 DUs /50 jumping jacks 21...

Rest day. Enjoy the day!

Chipper: 100 Thrusters 90 sit-ups 80 push-ups 70 sit-ups 60 burpees 50 sit-ups 40 lunges 30 sit-ups 20 pull-ups (strict) 10 sit-ups...

Strength: Tempo Squats (back, goblet) 5x8 Tempo: 4down, 2 pause, 1 up Warmup: 4rds 20 seconds arm circles forwards 20 seconds arm circles...

Warmup: 4rds 15 seconds jogging in place 15 seconds high knees 15 seconds butt kickers 15 seconds jumping jacks 10 squats 5 push-ups...

SuperFly Warmup: 2 mile run Mobility: push-up to down dog, add, couch Strength: 5x10 single leg deads (bar,dB,kb) Met Con: 200 DUs 1 mile...

Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly. Click https://us04web.zoom.us/j/6953024569 to...

CrossFit at home competition Workout #1 10 amrap: 10 squats (body weight) 9 DB snatches (R) (50/35) 10 push-ups 9 DB Snatches (L) *if...

If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead...

Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN! after: 3 rounds 10 butterfly’s 10 reverse hip thrusts 10 bicycles...

Derek Casinghino is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/6953024569 Meeting ID: 695 302...

Would you like to workout with someone or a group. We can set up meeting times and we can workout together. Just let me know and we can...

Today we are getting really filthy. You see when your read the WOD! Warmup: 4 rds 5 push-ups 10 squats 5 walkout inch worm Spider-Man...

Today we tackle 300 squats. Your choice of technique. Back, Front or Overhead. Use whatever weight you have and start chipping away....

Derek Casinghino is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/6953024569 Meeting ID: 695 302...

📷 The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. You,...

We would like to set up a zoom meeting to go over the junkyard dog and the Burgener Warmup. We will set up 2 times on 4/2 10am and 6pm....