Derek Casinghino is inviting you to a scheduled Zoom meeting.
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https://us04web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Burgener warmup: great tool for preparing for Olympic lifts and a good general warmup. Please be prepared with a pvc or broom handle.
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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