It’s been a while!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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Wednesday’s WOD
Bring running shoes and jump rope!
Oakholm workout #2
We will be visiting Oakholm brewery on August 29th at 10:30am for our second workout. We had such a great time the first time we want to...
Sunday morning swim!
It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!
Saturday morning
Bring your running shoes
WOD:
WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS...
Monday:
Monostructural cleans t2b
Running scared!
Bring those running shoes!
Thursday!
Don’t forget your jump ropes!
Tuesday
Bring your jump rope and a good attitude. You’ll need it!
Let’s get the week started right!
WOD: 12rds 200m run rds 1-4 strict shoulder press rds 5-8 push presses rds 9-12 push jerks
Swimming tomorrow at CrestView!
There are still a couple spots left for class tomorrow. Sign up tonight to reserve your spot!
Barbell work!
Bring your jump rope!
Thursday morning.
Another beautiful morning, come and join us for the 5,6,7 or 9am tomorrow!
Great workout today! Strength day tomorrow also bring your jump rope!
Classes at 5,6,7,9am 4:30&6pm see you tomorrow
Hero WOD
Bring your gymnastics equipment
5am classes Monday thru Friday!
Don’t forget, we are offering 5am classes Monday thru Friday! Sign up today!
Saturday WOD!
Weather is the determining factor! Tune in tomorrow!
See you tomorrow!
WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans...