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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

Oakholm workout #2

We will be visiting Oakholm brewery on August 29th at 10:30am for our second workout. We had such a great time the first time we want to...

Sunday morning swim!

It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!

WOD:

WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS...

See you tomorrow!

WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans...