Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with th...

Bring running shoes and jump rope!

It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!

Bring your running shoes

WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS ...

Monostructural cleans t2b

Bring those running shoes!

Don’t forget your jump ropes!

Bring your jump rope and a good attitude. You’ll need it!

WOD: 12rds 200m run rds 1-4 strict shoulder press rds 5-8 push presses rds 9-12 push jerks

There are still a couple spots left for class tomorrow. Sign up tonight to reserve your spot!

Bring your jump rope!

Another beautiful morning, come and join us for the 5,6,7 or 9am tomorrow!

Classes at 5,6,7,9am 4:30&6pm see you tomorrow

Bring your gymnastics equipment

Don’t forget, we are offering 5am classes Monday thru Friday! Sign up today!

Weather is the determining factor! Tune in tomorrow!

WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans ...

WOD: FT 800m run 30 dead lifts 800m run 20 dead lifts 800m run 10 dead lifts *choose your own weight for them workout. *stay light if you...