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Ardor is Moving!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

CrossFit Ardor
Sep 20, 20221 min read
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It’s been a while!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

CrossFit Ardor
Dec 14, 20201 min read
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Wednesday’s WOD
Bring running shoes and jump rope!

CrossFit Ardor
Aug 25, 20201 min read
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Oakholm workout #2
We will be visiting Oakholm brewery on August 29th at 10:30am for our second workout. We had such a great time the first time we want to...

CrossFit Ardor
Aug 12, 20201 min read
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Sunday morning swim!
It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!

CrossFit Ardor
Aug 1, 20201 min read
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Saturday morning
Bring your running shoes

CrossFit Ardor
Aug 1, 20201 min read
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WOD:
WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS...

CrossFit Ardor
Jul 27, 20201 min read
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Monday:
Monostructural cleans t2b

CrossFit Ardor
Jul 26, 20201 min read
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Running scared!
Bring those running shoes!

CrossFit Ardor
Jul 23, 20201 min read
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Thursday!
Don’t forget your jump ropes!

CrossFit Ardor
Jul 22, 20201 min read
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Tuesday
Bring your jump rope and a good attitude. You’ll need it!

CrossFit Ardor
Jul 20, 20201 min read
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Let’s get the week started right!
WOD: 12rds 200m run rds 1-4 strict shoulder press rds 5-8 push presses rds 9-12 push jerks

CrossFit Ardor
Jul 19, 20201 min read
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Swimming tomorrow at CrestView!
There are still a couple spots left for class tomorrow. Sign up tonight to reserve your spot!

CrossFit Ardor
Jul 18, 20201 min read
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Barbell work!
Bring your jump rope!

CrossFit Ardor
Jul 16, 20201 min read
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Thursday morning.
Another beautiful morning, come and join us for the 5,6,7 or 9am tomorrow!

CrossFit Ardor
Jul 15, 20201 min read
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Great workout today! Strength day tomorrow also bring your jump rope!
Classes at 5,6,7,9am 4:30&6pm see you tomorrow

CrossFit Ardor
Jul 14, 20201 min read
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Hero WOD
Bring your gymnastics equipment

CrossFit Ardor
Jul 13, 20201 min read
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5am classes Monday thru Friday!
Don’t forget, we are offering 5am classes Monday thru Friday! Sign up today!

CrossFit Ardor
Jul 12, 20201 min read
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Saturday WOD!
Weather is the determining factor! Tune in tomorrow!

CrossFit Ardor
Jul 10, 20201 min read
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See you tomorrow!
WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans...

CrossFit Ardor
Jul 8, 20201 min read
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