It’s been a while!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
Search
Oakholm workout #2
We will be visiting Oakholm brewery on August 29th at 10:30am for our second workout. We had such a great time the first time we want to...
Sunday morning swim!
It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!
WOD:
WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS...
Let’s get the week started right!
WOD: 12rds 200m run rds 1-4 strict shoulder press rds 5-8 push presses rds 9-12 push jerks
Swimming tomorrow at CrestView!
There are still a couple spots left for class tomorrow. Sign up tonight to reserve your spot!
Thursday morning.
Another beautiful morning, come and join us for the 5,6,7 or 9am tomorrow!
Great workout today! Strength day tomorrow also bring your jump rope!
Classes at 5,6,7,9am 4:30&6pm see you tomorrow
5am classes Monday thru Friday!
Don’t forget, we are offering 5am classes Monday thru Friday! Sign up today!
See you tomorrow!
WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans...
Dead on!
WOD: FT 800m run 30 dead lifts 800m run 20 dead lifts 800m run 10 dead lifts *choose your own weight for them workout. *stay light if you...