CrossFit Ardor6 hours ago1 minGreat workout today! Strength day tomorrow also bring your jump rope! Classes at 5,6,7,9am 4:30&6pm see you tomorrow
CrossFit Ardor2 days ago1 min5am classes Monday thru Friday! Don’t forget, we are offering 5am classes Monday thru Friday! Sign up today!
CrossFit Ardor6 days ago1 minSee you tomorrow! WOD posted in the morning! No personal equipment necessary. Strength: Strict presses 4x5 Met Con: on the 2s (95/65) 0:00 21 power cleans ...
CrossFit ArdorJul 81 minDead on! WOD: FT 800m run 30 dead lifts 800m run 20 dead lifts 800m run 10 dead lifts *choose your own weight for them workout. *stay light if you...
CrossFit ArdorJul 71 minWhat’s a pull-up? Strength: pull-ups 5 sets max strict pull-ups Met Con: (outside) 4rds 400m run 10 push-ups 10 DB snatches (per side) 10 DB rows (double D...
CrossFit ArdorJul 61 minMonday, yippee! WOD: 10-1 Goblet Squats and KB Swings. Then 1-10 Burpees and Box jump overs (24/20) no touch After: 2x’s max suitcase carry (single arm, ...
CrossFit ArdorJul 41 minHappy July 4th! wod will be posted in the morning! We have 6 spots left. Please sign up for the waitlist and you will be added to the workout! Cap at 18!
CrossFit ArdorJul 21 minLet’s have a good day!💪🏽WOD: 20 amrap 200m run 2 push presses 2 front squats *every rd add 2 reps of each 2,2/4,4/6,6... Rest 4 minutes 5 Amrap: Burpees Warmup: ...
CrossFit ArdorJul 11 minHope for some Sun! WOD: 5rds 50 DUs 10 DB snatches (per side) 20 burpees Warmup: 400m run Then 3rds 10 pvc snatch balance 10m bear crawl 20 second hollow ho...
CrossFit ArdorJun 301 minWild Wednesday!WOD: 5rds 400m run 50 DUs 10 DB snatches (per side) Warmup: 400m run Then 3rds 10 pvc strict presses 10 pvc overhead squats 5 walkout inc...
CrossFit ArdorJun 301 minGrowl! Strength: DB Bear Complex 4rds (1-3-5-7 reps per rd) Complex: 1 rep Power Clean Squat Push press Squat Push press Met Con: 400m run 21 bu...
CrossFit ArdorJun 291 minMonday! Let’s start the week right! Strength: DB Deads 3x10 Tempo: 4 down Met Con: 10 rds 7 DB power cleans (50/35) 7 burpees 200m run Warmup: 3rds 10 banded shuffles 10 ban...
CrossFit ArdorJun 281 minSwimming with Corey! We had a fantastic time this morning with coach Corey! Thank you for your time and instruction! Looking forward to the next one💪🏽!
CrossFit ArdorJun 261 minFriday!😎WOD: 3rds 100 DUs 1 min max push-ups 100 DUs 1 min max air squats 100 DUs 1 min max abmat sit-ups Rest 3 minutes after each rd. Warmup: 3...
CrossFit ArdorJun 251 minKB Madness! Thursday Fun: WOD: On the 0:00 400m run 30 kb swings On the 5:00 2rds 200m run 15 kb swings On the 10:00 3rds 200m run 10 kb swings After...
