It’s been a while!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
(413) 348-7247
Search
Oakholm workout #2
We will be visiting Oakholm brewery on August 29th at 10:30am for our second workout. We had such a great time the first time we want to...
Sunday morning swim!
It’s a great way to start your Sunday. Come join us and Coach Corey at CrestView Country Club at 9am. Sign up tonight!
WOD:
WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35) 30 DUs After: 2 amrap burpees Warmup: 30 secs DU 10 stripper squats 10 push-ups 45 sec DUs 10 SS...
Let’s get the week started right!
WOD: 12rds 200m run rds 1-4 strict shoulder press rds 5-8 push presses rds 9-12 push jerks