Tuesday 8/11/2020 mins AMRAP-30 Meter swim30 air squats20 sit-ups.....completed 6 rds5 mins rest then10 min AMRAP30 meter swim30 air squats20 sit-ups.....completed 3 rds
Monday 8/10/205 RdsRun 400m40 push-ups20 box jumps28:25Then..3rds1min Max burpees1min rest17,18,19On vacation with no equipment. Box jumps were on top of an electrical transformer along the side of the road. Laps were closer to 500m
Friday 8/14 50 squats 50 DUs 50 push ups 50 DUs 50 lunges 50 DUs 50 burpees 50 DUs 50 K2E 50 DUs 50 K2E 50 DUs 50 Burpees 50 DUs 50 Lunges 50 DUs 50 push ups 50 DUs 50 squats 50 DUs 27:50 in the 4PM SC heat & Sun
Thursday 8/13/20 5K run- 35:40 Don’t judge, the new running app I downloaded must be inaccurate.
Tuesday 8/11/20 20 mins AMRAP- 30 Meter swim 30 air squats 20 sit-ups .....completed 6 rds 5 mins rest then 10 min AMRAP 30 meter swim 30 air squats 20 sit-ups .....completed 3 rds
Monday 8/10/20 5 Rds Run 400m 40 push-ups 20 box jumps 28:25 Then.. 3rds 1min Max burpees 1min rest 17,18,19 On vacation with no equipment. Box jumps were on top of an electrical transformer along the side of the road. Laps were closer to 500m