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Saturday morning

Bring your running shoes

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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deroh0
deroh0
Aug 15, 2020

Friday 8/14 50 squats 50 DUs 50 push ups 50 DUs 50 lunges 50 DUs 50 burpees 50 DUs 50 K2E 50 DUs 50 K2E 50 DUs 50 Burpees 50 DUs 50 Lunges 50 DUs 50 push ups 50 DUs 50 squats 50 DUs 27:50 in the 4PM SC heat & Sun

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deroh0
deroh0
Aug 13, 2020

Thursday 8/13/20 5K run- 35:40 Don’t judge, the new running app I downloaded must be inaccurate.

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deroh0
deroh0
Aug 12, 2020

Tuesday 8/11/20 20 mins AMRAP- 30 Meter swim 30 air squats 20 sit-ups .....completed 6 rds 5 mins rest then 10 min AMRAP 30 meter swim 30 air squats 20 sit-ups .....completed 3 rds

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deroh0
deroh0
Aug 10, 2020

Monday 8/10/20 5 Rds Run 400m 40 push-ups 20 box jumps 28:25 Then.. 3rds 1min Max burpees 1min rest 17,18,19 On vacation with no equipment. Box jumps were on top of an electrical transformer along the side of the road. Laps were closer to 500m

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