Saturday morning
- CrossFit Ardor
- Aug 1, 2020
- 1 min read
Bring your running shoes
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
Bring running shoes and jump rope!
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Friday 8/14 50 squats 50 DUs 50 push ups 50 DUs 50 lunges 50 DUs 50 burpees 50 DUs 50 K2E 50 DUs 50 K2E 50 DUs 50 Burpees 50 DUs 50 Lunges 50 DUs 50 push ups 50 DUs 50 squats 50 DUs 27:50 in the 4PM SC heat & Sun
Thursday 8/13/20 5K run- 35:40 Don’t judge, the new running app I downloaded must be inaccurate.
Tuesday 8/11/20 20 mins AMRAP- 30 Meter swim 30 air squats 20 sit-ups .....completed 6 rds 5 mins rest then 10 min AMRAP 30 meter swim 30 air squats 20 sit-ups .....completed 3 rds
Monday 8/10/20 5 Rds Run 400m 40 push-ups 20 box jumps 28:25 Then.. 3rds 1min Max burpees 1min rest 17,18,19 On vacation with no equipment. Box jumps were on top of an electrical transformer along the side of the road. Laps were closer to 500m