CrossFit ArdorJul 27, 20201 min readWOD: WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35)30 DUs After: 2 amrap burpees Warmup: 30 secs DU10 stripper squats 10 push-ups 45 sec DUs 10 SS10 PU60 sec DUs 10 SS 10 PU Mobility: couch, chest, spidey, Samson 48 views0 commentsPost not marked as liked
WOD: 10-9-8-7-6-5-4-3-2-1 DB FS (50/35)30 DUs After: 2 amrap burpees Warmup: 30 secs DU10 stripper squats 10 push-ups 45 sec DUs 10 SS10 PU60 sec DUs 10 SS 10 PU Mobility: couch, chest, spidey, Samson
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when