WOD:
10-9-8-7-6-5-4-3-2-1 DB FS (50/35)
30 DUs
After: 2 amrap burpees
Warmup:
30 secs DU
10 stripper squats
10 push-ups
45 sec DUs
10 SS
10 PU
60 sec DUs
10 SS
10 PU
Mobility: couch, chest, spidey, Samson
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WOD:
10-9-8-7-6-5-4-3-2-1 DB FS (50/35)
30 DUs
After: 2 amrap burpees
Warmup:
30 secs DU
10 stripper squats
10 push-ups
45 sec DUs
10 SS
10 PU
60 sec DUs
10 SS
10 PU
Mobility: couch, chest, spidey, Samson
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