WOD:
10-9-8-7-6-5-4-3-2-1 DB FS (50/35)
30 DUs
After: 2 amrap burpees
Warmup:
30 secs DU
10 stripper squats
10 push-ups
45 sec DUs
10 SS
10 PU
60 sec DUs
10 SS
10 PU
Mobility: couch, chest, spidey, Samson
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
Bring running shoes and jump rope!
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