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WOD:

WOD:

10-9-8-7-6-5-4-3-2-1 DB FS (50/35)

30 DUs

After: 2 amrap burpees

Warmup:

30 secs DU

10 stripper squats

10 push-ups

45 sec DUs

10 SS

10 PU

60 sec DUs

10 SS

10 PU

Mobility: couch, chest, spidey, Samson

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