WOD:
WOD:
10-9-8-7-6-5-4-3-2-1 DB FS (50/35)
30 DUs
After: 2 amrap burpees
Warmup:
30 secs DU
10 stripper squats
10 push-ups
45 sec DUs
10 SS
10 PU
60 sec DUs
10 SS
10 PU
Mobility: couch, chest, spidey, Samson
top of page
Search
Recent Posts
See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
730
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
970