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See you tomorrow!

WOD posted in the morning! No personal equipment necessary.

Strength: Strict presses 4x5


Met Con: on the 2s (95/65)

0:00 21 power cleans

2:00 21 push presses

4:00 21 front squats

6:00 21 power cleans

8:00 21 push presses

10:00 21 front squats

12:00 21 power cleans

14:00 21 push presses

16:00 21 front squats


Warmup: 400m run

Then barbell warmup


Mobility: dislocates, chest, child spidey


Clean prep

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