WOD posted in the morning! No personal equipment necessary.
Strength: Strict presses 4x5
Met Con: on the 2s (95/65)
0:00 21 power cleans
2:00 21 push presses
4:00 21 front squats
6:00 21 power cleans
8:00 21 push presses
10:00 21 front squats
12:00 21 power cleans
14:00 21 push presses
16:00 21 front squats
Warmup: 400m run
Then barbell warmup
Mobility: dislocates, chest, child spidey
Clean prep
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