See you tomorrow!

WOD posted in the morning! No personal equipment necessary.

Strength: Strict presses 4x5

Met Con: on the 2s (95/65)

0:00 21 power cleans

2:00 21 push presses

4:00 21 front squats

6:00 21 power cleans

8:00 21 push presses

10:00 21 front squats

12:00 21 power cleans

14:00 21 push presses

16:00 21 front squats

Warmup: 400m run

Then barbell warmup

Mobility: dislocates, chest, child spidey

Clean prep

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when