top of page
Search

See you tomorrow!

WOD posted in the morning! No personal equipment necessary.

Strength: Strict presses 4x5


Met Con: on the 2s (95/65)

0:00 21 power cleans

2:00 21 push presses

4:00 21 front squats

6:00 21 power cleans

8:00 21 push presses

10:00 21 front squats

12:00 21 power cleans

14:00 21 push presses

16:00 21 front squats


Warmup: 400m run

Then barbell warmup


Mobility: dislocates, chest, child spidey


Clean prep

92 views0 comments

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

Post: Blog2_Post
bottom of page