Let’s get the week started right!

WOD: 12rds

200m run

rds 1-4 strict shoulder press

rds 5-8 push presses

rds 9-12 push jerks

Recent Posts

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

Bring running shoes and jump rope!