top of page

Let’s get the week started right!

WOD: 12rds

200m run

rds 1-4 strict shoulder press

rds 5-8 push presses

rds 9-12 push jerks

57 views0 comments

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


Post: Blog2_Post
bottom of page