Let’s get the week started right!

WOD: 12rds

200m run

rds 1-4 strict shoulder press

rds 5-8 push presses

rds 9-12 push jerks

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when