WOD: 12rds
200m run
rds 1-4 strict shoulder press
rds 5-8 push presses
rds 9-12 push jerks
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WOD: 12rds
200m run
rds 1-4 strict shoulder press
rds 5-8 push presses
rds 9-12 push jerks
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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