CrossFit ArdorJul 20, 20201 min readLet’s get the week started right! WOD: 12rds200m runrds 1-4 strict shoulder pressrds 5-8 push pressesrds 9-12 push jerks 46 views0 commentsPost not marked as liked
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
