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CrossFit Ardor
Mar 19, 20201 min read
Coach Korey!
Says,do a home WOD and watch out for creepers! WOD: grab some light DBs or a backpack with something with a little weight for today’s...
160 views3 comments
CrossFit Ardor
Mar 18, 20201 min read
WOD Ardor Page!
This is our new social media page. It’s a semi-private page for the members of CrossFit Ardor. If you haven’t yet please check out our...
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CrossFit Ardor
Mar 18, 20201 min read
Home WOD: Get up and move!
1 mile run 100 squats 50 push-ups 50 sit-ups 1 mile run Start with a light 5 minute jog then spend 5-10 minutes doing mobility. Then...
124 views2 comments
CrossFit Ardor
Mar 17, 20201 min read
Welcome to the Site!
This is where you can find at home WODs, and updates from the Box. Please let us know what you think about the website, we'd love your...
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