Blog | CrossFit Ardor

Coach Korey!

Says,do a home WOD and watch out for creepers! WOD: grab some light DBs or a backpack with something with a little weight for today’s...

This is our new social media page. It’s a semi-private page for the members of CrossFit Ardor. If you haven’t yet please check out our...

1 mile run 100 squats 50 push-ups 50 sit-ups 1 mile run Start with a light 5 minute jog then spend 5-10 minutes doing mobility. Then...

This is where you can find at home WODs, and updates from the Box. Please let us know what you think about the website, we'd love your...

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