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Coach Korey!

Says,do a home WOD and watch out for creepers! WOD: grab some light DBs or a backpack with something with a little weight for today’s...

WOD Ardor Page!

This is our new social media page. It’s a semi-private page for the members of CrossFit Ardor. If you haven’t yet please check out our...

Welcome to the Site!

This is where you can find at home WODs, and updates from the Box. Please let us know what you think about the website, we'd love your...

Blog: Blog2
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