1 mile run 100 squats
50 push-ups
50 sit-ups
1 mile run
Start with a light 5 minute jog then spend 5-10 minutes doing mobility. Then begin. Repeat the Couch and child pose after you have completed the workout.
mobility:
Couch Stretch
Spidey stretch
walking toe touches
child pose
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when