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Home WOD: Get up and move!

1 mile run 100 squats

50 push-ups

50 sit-ups

1 mile run

Start with a light 5 minute jog then spend 5-10 minutes doing mobility. Then begin. Repeat the Couch and child pose after you have completed the workout.


Couch Stretch

Spidey stretch

walking toe touches

child pose

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

2 commentaires

CrossFit Ardor
CrossFit Ardor
18 mars 2020

Let’s go!


Corey Hollister
Corey Hollister
18 mars 2020

Holy legs Batman!!!

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