Home WOD: Get up and move!

1 mile run 100 squats

50 push-ups

50 sit-ups

1 mile run

Start with a light 5 minute jog then spend 5-10 minutes doing mobility. Then begin. Repeat the Couch and child pose after you have completed the workout.

mobility:

Couch Stretch

Spidey stretch

walking toe touches

child pose