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CrossFit Ardor
Jun 19, 20201 min read
See you at 8!
Workout will be posted after the 8am!
45 views7 comments
CrossFit Ardor
Jun 18, 20201 min read
Not Thrusters, Clusters!
Strength: 25 *Clusters (50/35) *squat clean thruster Met Con: 12 EMOM Even: 10 push press ODD: 20 abmat sit-ups Warmup: 3rds 200m run 15...
71 views3 comments
CrossFit Ardor
Jun 17, 20201 min read
Phew! 😅
WOD: Strength Day. 10-9-8-7-6-5-4-3-2-1 Floor Presses Bent Over Rows 30 DUs Warmup: 3rds 20 jumping jacks 5 Tempo push-ups (4 down 4 up)...
56 views0 comments
CrossFit Ardor
Jun 16, 20201 min read
Fight gone really really bad!
Met Con: 3rds 25 push-ups 200 m run 25 Russian twists (per) 200 m run 25 Burpees 200 m run 25 abmat sit-ups 200 m run 25 imaginary wall...
81 views2 comments
CrossFit Ardor
Jun 15, 20201 min read
Welcome to Tuesday!
Strength: 3x12 DB strict press Met Con: 4rds 45 DUS 15 DB Deads Into 4rds 45 DUs 15 Thrusters Warmup: 3rds 100 singles 15 hip extensions...
74 views1 comment
CrossFit Ardor
Jun 14, 20201 min read
Try an outdoor class. We are having fun! 💪🏽
Strength: DB Front Squats 5x10 Met Con: 21-15-9-15-21 (per side) DB Hang cleans (alt) Alt lunges (no weight) Warmup: 3rds 200m run 10...
63 views1 comment
CrossFit Ardor
Jun 12, 20201 min read
I’ll give you 3 guesses but you’ll only need 1!
Team WOD: 8am at gym! 100 DB Thrusters 50/35 400m Run 100 Freedom Twists 400m Run 100 Burpees 400m Run 100 Freedom Twist 400m Run 100 DB...
56 views2 comments
CrossFit Ardor
Jun 11, 20201 min read
Friday Funday!
Strength: 5x5 (single DB for all 3 lifts) Single leg dead lifts Half kneeling shoulder press Half kneeling bicep curls Met Con: For Time...
68 views3 comments
CrossFit Ardor
Jun 10, 20201 min read
Running Annie!
Strength: 50 weighted lateral lunges (25 per) Met Con: Running Annie 400 m run each RD 50-40-30-20-10 Abmat sit-ups 1 min plank each RD...
62 views0 comments
CrossFit Ardor
Jun 9, 20201 min read
Back Work: Don’t forget the 7am outdoor class!
Strength: single arm DB row 5x10 Met Con: 21-18-15-12-9-6-3 Burpees over the DB Push presses (per) Start with 400m run End with 400m run...
70 views1 comment
CrossFit Ardor
Jun 8, 20201 min read
Flight Simulator gone CRAZY!
Flight gone crazy! Strength: 5x15 floor presses 5x20 bicycle abs 5x 20 sec hollow hold Met Con: FT 5-10-15-20-25-30-35-40-45-50-45-40-35-...
97 views5 comments
CrossFit Ardor
Jun 7, 20201 min read
I hope you slept well!
Week 2: Outdoor WOD: 400m run 25 goblet squats 400m run 25 goblet squats 20 burpees 400m run 25 goblet squats 20 burpees 15 front rack...
103 views6 comments
CrossFit Ardor
Jun 7, 20201 min read
7am outdoor classes start Tuesday! Woo Hoo!
@ Home workout: Strength: 10-8-6-4-2 strict press *barbell or DBs Met Con: 5rds for time 35 DUs 10 push presses (135/95) After: 3rds Max...
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CrossFit Ardor
Jun 5, 20201 min read
Old Times! 8AM class
Saturday Team WOD: We will be doing both groups at the gym tomorrow. Park on the street please. One group on each side. Teams of 2...
74 views4 comments
CrossFit Ardor
Jun 4, 20201 min read
Chest Day, Again! Zoom at 7
Chest Day, again! Warmup; 3rds 30 sec jumping jacks 30 knees to elbows Then 10 squats 10 push-ups 10 squats 10 push-ups 10 squats 10...
43 views0 comments
CrossFit Ardor
Jun 4, 20201 min read
We have DBs!
Outdoor #5 WOD: 400m run 21-15-9 DB snatches (alt) Goblet squats 400m row 21-15-9 Single arm thrusters (total) Single arm bent rows ...
54 views1 comment
CrossFit Ardor
Jun 3, 20201 min read
Oh boy, we are running! Classes at 9am,4:30 and 6pm
Outdoor #4 4 amrap 400m run Max push-ups Rest 3 4 amrap 400m run Max squats Rest 3 4 amrap 400m run Max burpees Rest 3 4 amrap 400m run...
97 views3 comments
CrossFit Ardor
Jun 3, 20201 min read
Deadly! Strength only no WOD
Strength: Dead lifts we will be working on Deadlifts. Have some fun with this. If you have weight get heavy. if not stay light and do...
55 views3 comments
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