Strength: 100 weighted lunges per side (use whatever weight you have)
Met Con: CrossFit Covid-19 workout 2
100 DUs /50 jumping jacks
21 burpees
75 DUs /35 jumping jacks
15 burpees
50 DUs /20 jumping jacks
9 burpees
*sub the jumping jacks if you do not have a jump rope
After: 50 broad jumps
Warmup: 3rds
1 minute jump rope or jumping jacks
10 up/downs
10 step-ups
15 abmat
Mobility: couch, Samson, spidey, chest