Monday, Monday,Monday!
- CrossFit Ardor
- Apr 12, 2020
- 1 min read
Strength: 100 weighted lunges per side (use whatever weight you have)
Met Con: CrossFit Covid-19 workout 2
100 DUs /50 jumping jacks
21 burpees
75 DUs /35 jumping jacks
15 burpees
50 DUs /20 jumping jacks
9 burpees
*sub the jumping jacks if you do not have a jump rope
After: 50 broad jumps
Warmup: 3rds
1 minute jump rope or jumping jacks
10 up/downs
10 step-ups
15 abmat
Mobility: couch, Samson, spidey, chest
6:05 for metcon with singles. Had to do it a second time because I did not realize it was the games workout for time.
Met con- 6:55 Dead Lifts- 10-225# 8- 255# 6- 285# 4- 315# 2- 345#
I did single unders instead 5:45. Not doing the lunges as I shredded myself this last week on legs. 🤪
4:40 on the met con. Subbed step-ups for the lunges, my toe was bothering me! 100 per side w/45 lb bar!