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Monday, Monday,Monday!

Strength: 100 weighted lunges per side (use whatever weight you have)


Met Con: CrossFit Covid-19 workout 2

100 DUs /50 jumping jacks

21 burpees

75 DUs /35 jumping jacks

15 burpees

50 DUs /20 jumping jacks

9 burpees


*sub the jumping jacks if you do not have a jump rope


After: 50 broad jumps


Warmup: 3rds

1 minute jump rope or jumping jacks

10 up/downs

10 step-ups

15 abmat

Mobility: couch, Samson, spidey, chest

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when