top of page
Search

Monday, Monday,Monday!

Writer's picture: CrossFit ArdorCrossFit Ardor

Strength: 100 weighted lunges per side (use whatever weight you have)


Met Con: CrossFit Covid-19 workout 2

100 DUs /50 jumping jacks

21 burpees

75 DUs /35 jumping jacks

15 burpees

50 DUs /20 jumping jacks

9 burpees


*sub the jumping jacks if you do not have a jump rope


After: 50 broad jumps


Warmup: 3rds

1 minute jump rope or jumping jacks

10 up/downs

10 step-ups

15 abmat

Mobility: couch, Samson, spidey, chest

141 views4 comments

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

4件のコメント


eileenkanenp
2020年4月15日

6:05 for metcon with singles. Had to do it a second time because I did not realize it was the games workout for time.

いいね!

deroh0
deroh0
2020年4月14日

Met con- 6:55 Dead Lifts- 10-225# 8- 255# 6- 285# 4- 315# 2- 345#

いいね!

Erin Osborne Kilbane
Erin Osborne Kilbane
2020年4月13日

I did single unders instead 5:45. Not doing the lunges as I shredded myself this last week on legs. 🤪

いいね!

CrossFit Ardor
CrossFit Ardor
2020年4月13日

4:40 on the met con. Subbed step-ups for the lunges, my toe was bothering me! 100 per side w/45 lb bar!

いいね!

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page