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Monday, Monday,Monday!

Strength: 100 weighted lunges per side (use whatever weight you have)


Met Con: CrossFit Covid-19 workout 2

100 DUs /50 jumping jacks

21 burpees

75 DUs /35 jumping jacks

15 burpees

50 DUs /20 jumping jacks

9 burpees


*sub the jumping jacks if you do not have a jump rope


After: 50 broad jumps


Warmup: 3rds

1 minute jump rope or jumping jacks

10 up/downs

10 step-ups

15 abmat

Mobility: couch, Samson, spidey, chest

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It’s been a while!

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4 Comments


6:05 for metcon with singles. Had to do it a second time because I did not realize it was the games workout for time.

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deroh0
deroh0
Apr 14, 2020

Met con- 6:55 Dead Lifts- 10-225# 8- 255# 6- 285# 4- 315# 2- 345#

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I did single unders instead 5:45. Not doing the lunges as I shredded myself this last week on legs. 🤪

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CrossFit Ardor
CrossFit Ardor
Apr 13, 2020

4:40 on the met con. Subbed step-ups for the lunges, my toe was bothering me! 100 per side w/45 lb bar!

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