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Monday, Monday,Monday!

Strength: 100 weighted lunges per side (use whatever weight you have)

Met Con: CrossFit Covid-19 workout 2

100 DUs /50 jumping jacks

21 burpees

75 DUs /35 jumping jacks

15 burpees

50 DUs /20 jumping jacks

9 burpees

*sub the jumping jacks if you do not have a jump rope

After: 50 broad jumps

Warmup: 3rds

1 minute jump rope or jumping jacks

10 up/downs

10 step-ups

15 abmat

Mobility: couch, Samson, spidey, chest

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


6:05 for metcon with singles. Had to do it a second time because I did not realize it was the games workout for time.


Apr 14, 2020

Met con- 6:55 Dead Lifts- 10-225# 8- 255# 6- 285# 4- 315# 2- 345#


I did single unders instead 5:45. Not doing the lunges as I shredded myself this last week on legs. 🤪


CrossFit Ardor
CrossFit Ardor
Apr 13, 2020

4:40 on the met con. Subbed step-ups for the lunges, my toe was bothering me! 100 per side w/45 lb bar!

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