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Glory,Glory Man United!


100 Thrusters

90 sit-ups

80 push-ups

70 sit-ups

60 burpees

50 sit-ups

40 lunges

30 sit-ups

20 pull-ups (strict)

10 sit-ups

*After every round of sit-ups complete a 400m run (approximately 2:30 minutes)

*sub bent rows for pull-ups (hold at top for 3 seconds on the bent rows)

*use barbell, dB or kb for thrusters

Warmup: 5 minute run

Then 3rds

10 squats

10 squat jumps

30 sec plank

20 sec hollow hold

Mobility: couch, chest, overhead wall, pigeon

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


Did this today minus the running, it was a good one!


Apr 12, 2020

52:39 100 thrusters @45#DB 80 Ring PUshups 60 burpees 40 toes to bar 20 strict pull-ups 2:30 of heavy bag work after every round of sit-ups.


CrossFit Ardor
CrossFit Ardor
Apr 11, 2020

This was definitely a long one!


Dawn Lataille
Dawn Lataille
Apr 11, 2020

Holy. Shit. 1 hr 5 min just on chipper. 50 lbs thrusters & rows Substituted rower for running


CrossFit Ardor
CrossFit Ardor
Apr 11, 2020

Family Fun! 😂

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