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DEADS!

15 minutes

Option 1: build to a heavy dead

Option 2: 5x20


Met Con: 8 amrap

10 deads (135/95)(50/35dbs)

20 jumping jacks

15 deads

20 jumping jacks

20 deads

20 jumping jacks

25 deads

20 jumping jacks

30 deads


After: 50 single leg hip extensions (per)


Warmup: 3rds

1 minute jumping jacks

10 body weight good mornings

10 alt spidey


Mobility: plank to down dog, add, pigeon

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Karina Silva
Karina Silva
18 Nis 2020

Got it done on my day off! Substituted double unders for jumping Jack's to get the practice in!

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CrossFit Ardor
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