15 minutes
Option 1: build to a heavy dead
Option 2: 5x20
Met Con: 8 amrap
10 deads (135/95)(50/35dbs)
20 jumping jacks
15 deads
20 jumping jacks
20 deads
20 jumping jacks
25 deads
20 jumping jacks
30 deads
After: 50 single leg hip extensions (per)
Warmup: 3rds
1 minute jumping jacks
10 body weight good mornings
10 alt spidey
Mobility: plank to down dog, add, pigeon
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when