DEADS!
15 minutes
Option 1: build to a heavy dead
Option 2: 5x20
Met Con: 8 amrap
10 deads (135/95)(50/35dbs)
20 jumping jacks
15 deads
20 jumping jacks
20 deads
20 jumping jacks
25 deads
20 jumping jacks
30 deads
After: 50 single leg hip extensions (per)
Warmup: 3rds
1 minute jumping jacks
10 body weight good mornings
10 alt spidey
Mobility: plank to down dog, add, pigeon