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15 minutes

Option 1: build to a heavy dead

Option 2: 5x20

Met Con: 8 amrap

10 deads (135/95)(50/35dbs)

20 jumping jacks

15 deads

20 jumping jacks

20 deads

20 jumping jacks

25 deads

20 jumping jacks

30 deads

After: 50 single leg hip extensions (per)

Warmup: 3rds

1 minute jumping jacks

10 body weight good mornings

10 alt spidey

Mobility: plank to down dog, add, pigeon

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Got it done on my day off! Substituted double unders for jumping Jack's to get the practice in!


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