15 minutes
Option 1: build to a heavy dead
Option 2: 5x20
Met Con: 8 amrap
10 deads (135/95)(50/35dbs)
20 jumping jacks
15 deads
20 jumping jacks
20 deads
20 jumping jacks
25 deads
20 jumping jacks
30 deads
After: 50 single leg hip extensions (per)
Warmup: 3rds
1 minute jumping jacks
10 body weight good mornings
10 alt spidey
Mobility: plank to down dog, add, pigeon
Got it done on my day off! Substituted double unders for jumping Jack's to get the practice in!
Built 405 Reps 269 “damn they’re fine”
Deads Built to 325 Met Con: 256 reps 1 rd is 180 reps