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CrossFit at home competition:

CrossFit at home competition Workout #1

10 amrap:

10 squats (body weight)

9 DB snatches (R) (50/35)

10 push-ups

9 DB Snatches (L)


*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.


Warmup: 3rds

200m run

10 squats

5 walkout push-ups


Mobility: dislocates, chest, oh wall


After: 100 lunges per side. No weight.

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17 commentaires


Finally got around to do this one. 7.5 rounds. Subbed 54 lb KBS for snatches.

J'aime

Lisa Charette
Lisa Charette
08 avr. 2020

5 rounds plus 12 reps, RX weight

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Ashley Wilson
Ashley Wilson
07 avr. 2020

This is why I need my coaches!!! Haha I read it as 10 Rounds, ya I know 🤦🏻‍♀️ so ya I did ten rounds, DBs are 25lb tho

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deroh0
deroh0
07 avr. 2020

Nice to see everyone posting. I started to feel like I was alone doing these workouts!

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deroh0
deroh0
07 avr. 2020

3rds Even - 10Amrap -10 air squats -10 BB snatches @75 -10 push-ups -10 BB snatches @75

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