CrossFit at home competition Workout #1
10 squats (body weight)
9 DB snatches (R) (50/35)
9 DB Snatches (L)
*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.
5 walkout push-ups
Mobility: dislocates, chest, oh wall
After: 100 lunges per side. No weight.