top of page
Search

CrossFit at home competition:

CrossFit at home competition Workout #1

10 amrap:

10 squats (body weight)

9 DB snatches (R) (50/35)

10 push-ups

9 DB Snatches (L)


*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.


Warmup: 3rds

200m run

10 squats

5 walkout push-ups


Mobility: dislocates, chest, oh wall


After: 100 lunges per side. No weight.

 
 
 

Recent Posts

See All
Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

 
 
 
It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

 
 
 

17 comentarios


Finally got around to do this one. 7.5 rounds. Subbed 54 lb KBS for snatches.

Me gusta

Lisa Charette
Lisa Charette
08 abr 2020

5 rounds plus 12 reps, RX weight

Me gusta

Ashley Wilson
Ashley Wilson
07 abr 2020

This is why I need my coaches!!! Haha I read it as 10 Rounds, ya I know 🤦🏻‍♀️ so ya I did ten rounds, DBs are 25lb tho

Me gusta

deroh0
deroh0
07 abr 2020

Nice to see everyone posting. I started to feel like I was alone doing these workouts!

Me gusta

deroh0
deroh0
07 abr 2020

3rds Even - 10Amrap -10 air squats -10 BB snatches @75 -10 push-ups -10 BB snatches @75

Me gusta

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page