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CrossFit at home competition:

CrossFit at home competition Workout #1

10 amrap:

10 squats (body weight)

9 DB snatches (R) (50/35)

10 push-ups

9 DB Snatches (L)


*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.


Warmup: 3rds

200m run

10 squats

5 walkout push-ups


Mobility: dislocates, chest, oh wall


After: 100 lunges per side. No weight.

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