top of page
Search

CrossFit at home competition:

CrossFit at home competition Workout #1

10 amrap:

10 squats (body weight)

9 DB snatches (R) (50/35)

10 push-ups

9 DB Snatches (L)


*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.


Warmup: 3rds

200m run

10 squats

5 walkout push-ups


Mobility: dislocates, chest, oh wall


After: 100 lunges per side. No weight.

330 views17 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when