CrossFit at home competition Workout #1
10 amrap:
10 squats (body weight)
9 DB snatches (R) (50/35)
10 push-ups
9 DB Snatches (L)
*if you don’t have DBs use the bar and do power snatches. If you don’t have either do kb swings instead of snatches.
Warmup: 3rds
200m run
10 squats
5 walkout push-ups
Mobility: dislocates, chest, oh wall
After: 100 lunges per side. No weight.
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when