Rest Day:
If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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