If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!
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If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
5K- 33:56 Don’t judge.. course is uphill the whole way! Ethan started with a 9:00 handicap and still beat me back by 45 seconds
“Commanded to Grow” My Version Strength Superset 5x5 weighted pull-ups @25# 5x10 scull crushers @75# Metcon For Time- 100 ring dips 100 EZ curls@45# 100 Pushups 26:40 - bit off more than I could chew on dips 3rds core- 25 abmat s/u 1:00 plank :30 hollow hold