CrossFit ArdorRest Day:
If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!
If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when