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Writer's pictureCrossFit Ardor

Rest Day:

If you have been keeping up with the posted WODs today is a well deserved rest day. If you have missed 1 or 2 of those workouts go ahead and hit one of those! Enjoy your Sunday!

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deroh0
deroh0
Apr 05, 2020

5K- 33:56 Don’t judge.. course is uphill the whole way! Ethan started with a 9:00 handicap and still beat me back by 45 seconds

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deroh0
deroh0
Apr 05, 2020

“Commanded to Grow” My Version Strength Superset 5x5 weighted pull-ups @25# 5x10 scull crushers @75# Metcon For Time- 100 ring dips 100 EZ curls@45# 100 Pushups 26:40 - bit off more than I could chew on dips 3rds core- 25 abmat s/u 1:00 plank :30 hollow hold

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