Warmup: 4rds
15 seconds jogging in place
15 seconds high knees
15 seconds butt kickers
15 seconds jumping jacks
10 squats
5 push-ups
Mobility : chest, adductor, couch, spidey
1 min per side per stretch
Strength: Body Weight
Each exercise will be preformed for 30 seconds with a 10 second transition between exercises. You will rest 1 minute between each rd.
Cycle 1: 4rds
Squats
Push-ups
Alt Lunges
Sit-ups
Cycle 2: 3rds
Hip Extensions
Planking shoulder taps
Lateral lunge
Odd object Row
Post Mobility: hold each stretch for 2 minutes
Couch, Adductor, child