top of page
Search

Body Scuplting:

Warmup: 4rds

15 seconds jogging in place

15 seconds high knees

15 seconds butt kickers

15 seconds jumping jacks

10 squats

5 push-ups


Mobility : chest, adductor, couch, spidey

1 min per side per stretch


Strength: Body Weight

Each exercise will be preformed for 30 seconds with a 10 second transition between exercises. You will rest 1 minute between each rd.


Cycle 1: 4rds

Squats

Push-ups

Alt Lunges

Sit-ups


Cycle 2: 3rds

Hip Extensions

Planking shoulder taps

Lateral lunge

Odd object Row


Post Mobility: hold each stretch for 2 minutes

Couch, Adductor, child

 
 
 

Recent Posts

See All
Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

 
 
 
It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

 
 
 

2 comentários


Dawn Lataille
Dawn Lataille
09 de abr. de 2020

80 squats 72 PUs 80 lunges (40/side) 60 sit-ups 80 hip ext 80 plank (40/side) 64 lat lunges (32/side) 80 rows

Curtir

Dawn Lataille
Dawn Lataille
09 de abr. de 2020

Odd object Metal box of poker chips Should’ve prepared better, needed something heavier

Curtir

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page