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Body Scuplting:

Warmup: 4rds

15 seconds jogging in place

15 seconds high knees

15 seconds butt kickers

15 seconds jumping jacks

10 squats

5 push-ups


Mobility : chest, adductor, couch, spidey

1 min per side per stretch


Strength: Body Weight

Each exercise will be preformed for 30 seconds with a 10 second transition between exercises. You will rest 1 minute between each rd.


Cycle 1: 4rds

Squats

Push-ups

Alt Lunges

Sit-ups


Cycle 2: 3rds

Hip Extensions

Planking shoulder taps

Lateral lunge

Odd object Row


Post Mobility: hold each stretch for 2 minutes

Couch, Adductor, child

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