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Snap into a Slim Jim!

Updated: Apr 6, 2020

Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly.

Click https://us04web.zoom.us/j/6953024569 to start or join a scheduled Zoom meeting Macho Man:

EMOM (every minute on the minute) for as long as you can.

3 Power Cleans

3 Front Squats

3 Jerks


*if you don’t have a bar complete the workout with DBs or KBs.


Rest 5 minutes


Tabata: 8rds

Abmat/Burpees

:20 on/:10 off

20 seconds of abmat and 20 seconds of burpees is 1 rd.

*if you have a kb sub kb swings for abmat during Tabata.


Warmup:3rds

20 jumping jacks

10 lateral lunges (5per side)

3 wall walks


Mobility: wrist, spidey, front rack

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10 Comments


deroh0
deroh0
Apr 08, 2020

Macho- 15rds @ 115 Tabata- 11kbs/5burpees ea round

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Anthony Sattler
Anthony Sattler
Apr 08, 2020

Did Macho Man twice today - 7am Zoom with Steve - It was Awesome, we killed it - Again at 6pm in the driveway - 13 rounds at 135lbs

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deroh0
deroh0
Apr 08, 2020

Way to work everyone.. I’ll give this one a shot in the morning.

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10 rounds due to time with 2 -30lb DB. 10 sit-ups and 5 burpees per round. I so hate burpees.

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Denis Pete Jr
Denis Pete Jr
Apr 07, 2020

So today I really wanted to lifted heavy sooooo.....I did power cleans with a new PR of 140 and deadlifts at 275 I know I could get more but steel weights on concrete not a good idea!!

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