Snap into a Slim Jim!

Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly.

Click https://us04web.zoom.us/j/6953024569 to start or join a scheduled Zoom meeting Macho Man:

EMOM (every minute on the minute) for as long as you can.

3 Power Cleans

3 Front Squats

3 Jerks

*if you don’t have a bar complete the workout with DBs or KBs.

Rest 5 minutes

Tabata: 8rds

Abmat/Burpees

:20 on/:10 off

20 seconds of abmat and 20 seconds of burpees is 1 rd.

*if you have a kb sub kb swings for abmat during Tabata.

Warmup:3rds

20 jumping jacks

10 lateral lunges (5per side)

3 wall walks

Mobility: wrist, spidey, front rack