Snap into a Slim Jim!
- CrossFit Ardor
- Apr 6, 2020
- 1 min read
Updated: Apr 6, 2020
Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly.
Click https://us04web.zoom.us/j/6953024569 to start or join a scheduled Zoom meeting Macho Man:
EMOM (every minute on the minute) for as long as you can.
3 Power Cleans
3 Front Squats
3 Jerks
*if you don’t have a bar complete the workout with DBs or KBs.
Rest 5 minutes
Tabata: 8rds
Abmat/Burpees
:20 on/:10 off
20 seconds of abmat and 20 seconds of burpees is 1 rd.
*if you have a kb sub kb swings for abmat during Tabata.
Warmup:3rds
20 jumping jacks
10 lateral lunges (5per side)
3 wall walks
Mobility: wrist, spidey, front rack
Macho- 15rds @ 115 Tabata- 11kbs/5burpees ea round
Did Macho Man twice today - 7am Zoom with Steve - It was Awesome, we killed it - Again at 6pm in the driveway - 13 rounds at 135lbs
Way to work everyone.. I’ll give this one a shot in the morning.
10 rounds due to time with 2 -30lb DB. 10 sit-ups and 5 burpees per round. I so hate burpees.
So today I really wanted to lifted heavy sooooo.....I did power cleans with a new PR of 140 and deadlifts at 275 I know I could get more but steel weights on concrete not a good idea!!