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Snap into a Slim Jim!

Updated: Apr 7, 2020

Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly.

Click https://us04web.zoom.us/j/6953024569 to start or join a scheduled Zoom meeting Macho Man:

EMOM (every minute on the minute) for as long as you can.

3 Power Cleans

3 Front Squats

3 Jerks


*if you don’t have a bar complete the workout with DBs or KBs.


Rest 5 minutes


Tabata: 8rds

Abmat/Burpees

:20 on/:10 off

20 seconds of abmat and 20 seconds of burpees is 1 rd.

*if you have a kb sub kb swings for abmat during Tabata.


Warmup:3rds

20 jumping jacks

10 lateral lunges (5per side)

3 wall walks


Mobility: wrist, spidey, front rack

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when