Rebecca will be zooming her workout at 9am tomorrow. I will give the meeting info shortly.
Click https://us04web.zoom.us/j/6953024569 to start or join a scheduled Zoom meeting Macho Man:
EMOM (every minute on the minute) for as long as you can.
3 Power Cleans
3 Front Squats
3 Jerks
*if you don’t have a bar complete the workout with DBs or KBs.
Rest 5 minutes
Tabata: 8rds
Abmat/Burpees
:20 on/:10 off
20 seconds of abmat and 20 seconds of burpees is 1 rd.
*if you have a kb sub kb swings for abmat during Tabata.
Warmup:3rds
20 jumping jacks
10 lateral lunges (5per side)
3 wall walks
Mobility: wrist, spidey, front rack