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Halley’s Comet!

Strength: Power snatch

5 rds

Complex:

1 rep high hang power snatch

2 reps hang power snatch

3 power snatches

*if using a dB you will complete complex with each arm for 1 rd.


Met Con: 4rds

10 power snatches (DB: alt 5 per side)

10 strict pull-ups (sub:bent over rows)


Warmup: 3rds

1 minute jumping jacks

10 bent over rows

10 walkout push-ups


Mobility: OH Wall, dislocates, lat stretch


Snatch Prep:

3 deads

3 dead high pulls

3 High Hang power snatch

3 power snatch

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1 Comment


deroh0
deroh0
Apr 15, 2020

Snatch complex 5rds- 65,75,85,95,95# Met con- 11:01 10 snatch at 85# 10 strict pull-up

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