Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN!
after:
3 rounds
10 butterfly’s
10 reverse hip thrusts
10 bicycles
10 v-ups
30 sec side bridge per side
30 sec plank
10 opposite arm-leg Superman
10 opposite arm-leg bird dogs
*focus on moving slow and controlled also your breathing!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when