You are my sunshine:

Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN!

after:

3 rounds

10 butterfly’s

10 reverse hip thrusts

10 bicycles

10 v-ups

30 sec side bridge per side

30 sec plank

10 opposite arm-leg Superman

10 opposite arm-leg bird dogs

*focus on moving slow and controlled also your breathing!