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You are my sunshine:

Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN!


3 rounds

10 butterfly’s

10 reverse hip thrusts

10 bicycles

10 v-ups

30 sec side bridge per side

30 sec plank

10 opposite arm-leg Superman

10 opposite arm-leg bird dogs

*focus on moving slow and controlled also your breathing!

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

2 commentaires

Denis Pete Jr
Denis Pete Jr
05 avr. 2020

25 minutes...1.5 miles going for 2 next time


Denis Pete Jr
Denis Pete Jr
04 avr. 2020

How too on the butterfly..hip thrusts...arm leg bird dog...I know how to do the rest of them

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