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You are my sunshine:

Get out tomorrow and go for a run. 5K(3.1miles) for time. GO HAVE FUN!

after:

3 rounds

10 butterfly’s

10 reverse hip thrusts

10 bicycles

10 v-ups

30 sec side bridge per side

30 sec plank

10 opposite arm-leg Superman

10 opposite arm-leg bird dogs

*focus on moving slow and controlled also your breathing!

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2 commentaires


Denis Pete Jr
Denis Pete Jr
05 avr. 2020

25 minutes...1.5 miles going for 2 next time

J'aime

Denis Pete Jr
Denis Pete Jr
04 avr. 2020

How too on the butterfly..hip thrusts...arm leg bird dog...I know how to do the rest of them

J'aime
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