Get out tomorrow and go for a run.
5K(3.1miles) for time.
GO HAVE FUN!
after:
3 rounds
10 butterfly’s
10 reverse hip thrusts
10 bicycles
10 v-ups
30 sec side bridge per side
30 sec plank
10 opposite arm-leg Superman
10 opposite arm-leg bird dogs
*focus on moving slow and controlled also your breathing!