Today we tackle 300 squats. Your choice of technique. Back, Front or Overhead. Use whatever weight you have and start chipping away. Stick with one or mix it up.
Warmup: 3rds
20 jumping jacks
15 knees to elbow
10 alt lunges
Mobility: couch, add, pigeon, spidey
Good luck!
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when