Today we tackle 300 squats. Your choice of technique. Back, Front or Overhead. Use whatever weight you have and start chipping away. Stick with one or mix it up.

Warmup: 3rds

20 jumping jacks

15 knees to elbow

10 alt lunges

Mobility: couch, add, pigeon, spidey

Good luck!

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when