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300


Today we tackle 300 squats. Your choice of technique. Back, Front or Overhead. Use whatever weight you have and start chipping away. Stick with one or mix it up.


Warmup: 3rds

20 jumping jacks

15 knees to elbow

10 alt lunges


Mobility: couch, add, pigeon, spidey

Good luck!

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CrossFit Ardor
CrossFit Ardor
Apr 03, 2020

Great job Mike and Eileen! Love to see the great effort! Keep it up!

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34 min. Was not in it for speed. Mixed it up with 45lb bar, 75lb bar, 14 lb medicine ball, 30lb dumb bell and 54lb kettle bell. Few body weigh squats thrown in every once in a while. Not going to lie, there was definitely a few short breaks thrown in.

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31 minutes 20-115# back squats 100-14# medicine ball front sqauts 11-45# overhead squats (need to work on this) 30-75# back squats 20-75# front squats 20-54# KB front squats 99-BW squats

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Did it this morning with kettlebell. Took a looooong time!!

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