Today we are getting really filthy. You see when your read the WOD!
Warmup: 4 rds
5 push-ups
10 squats
5 walkout inch worm Spider-Man (think)
Mobility: couch, chest, child
Let‘s post our times!
50 burpees
50 squat jumps
50 burpees
50 push-ups
50 burpees
50 abmat
50 burpees
50 lunges
50 burpees
50 knees to elbow
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when