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Filthy Friday:


Today we are getting really filthy. You see when your read the WOD!


Warmup: 4 rds

5 push-ups

10 squats

5 walkout inch worm Spider-Man (think)


Mobility: couch, chest, child

Let‘s post our times!

50 burpees

50 squat jumps

50 burpees

50 push-ups

50 burpees

50 abmat

50 burpees

50 lunges

50 burpees

50 knees to elbow

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