Filthy Friday:
Today we are getting really filthy. You see when your read the WOD!
Warmup: 4 rds
5 push-ups
10 squats
5 walkout inch worm Spider-Man (think)
Mobility: couch, chest, child
Let‘s post our times!
50 burpees
50 squat jumps
50 burpees
50 push-ups
50 burpees
50 abmat
50 burpees
50 lunges
50 burpees
50 knees to elbow