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Filthy Friday:


Today we are getting really filthy. You see when your read the WOD!


Warmup: 4 rds

5 push-ups

10 squats

5 walkout inch worm Spider-Man (think)


Mobility: couch, chest, child

Let‘s post our times!

50 burpees

50 squat jumps

50 burpees

50 push-ups

50 burpees

50 abmat

50 burpees

50 lunges

50 burpees

50 knees to elbow

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14 Comments


Denis Pete Jr
Denis Pete Jr
Apr 03, 2020

Made it half way before I ran out of fuel in the tank...but it's a good start!!!!!

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CrossFit Ardor
CrossFit Ardor
Apr 03, 2020

30 minutes on the nose. Finished with 60 pull-ups!

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CrossFit Ardor
CrossFit Ardor
Apr 03, 2020

I’m having a hard time walking after the 300 squats. Trying to figure out how I’m going to do all those burpees.

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deroh0
deroh0
Apr 03, 2020

Nice work!

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All I have to say is that I did every burpee! It took me forever ( 69 mins) and I will probably never walk again but I did it!!! 👍

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