Filthy Friday:
- CrossFit Ardor
- Apr 2, 2020
- 1 min read
Today we are getting really filthy. You see when your read the WOD!
Warmup: 4 rds
5 push-ups
10 squats
5 walkout inch worm Spider-Man (think)
Mobility: couch, chest, child
Let‘s post our times!
50 burpees
50 squat jumps
50 burpees
50 push-ups
50 burpees
50 abmat
50 burpees
50 lunges
50 burpees
50 knees to elbow
Made it half way before I ran out of fuel in the tank...but it's a good start!!!!!
30 minutes on the nose. Finished with 60 pull-ups!
I’m having a hard time walking after the 300 squats. Trying to figure out how I’m going to do all those burpees.
Nice work!
All I have to say is that I did every burpee! It took me forever ( 69 mins) and I will probably never walk again but I did it!!! 👍