You may think it’s Saturday!
- CrossFit Ardor
- May 13, 2020
- 1 min read
Warmup: Tabata Thursday (8rds)
Planks
Squats
Push-ups
Hollow Hold :20 secs work :10 secs rest
Mobility: chest, spidey, dislocates, couch
WOD: 21-15-9
Single arm DB Thrusters (per arm)(50/35)
Lateral hops over DB
Abmat sit-ups
*Split the thrusters up any way you like as long as you do 21-15-9 per side
After: 3 rds
Dips AMAP
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
21-15-9 75# thrusters Burpees 7:23 nothing to be proud of Ring Dips ARAP 20,15,15
I’ll definitely go back & will let you know when I do!
Dawn that’s right down the street from me!!! I would have joined you! Such a cool place
Ended the day with a little kayaking and a nice hike at The Flint quarry trails
Met Con: 6:30 50lb db After: Squat Cleans 3x135 3x165 2x185 2x205 Then I got yelled out. House was shaking! 😂