You may think it’s Saturday!
Warmup: Tabata Thursday (8rds)
Hollow Hold :20 secs work :10 secs rest
Mobility: chest, spidey, dislocates, couch
Single arm DB Thrusters (per arm)(50/35)
Lateral hops over DB
*Split the thrusters up any way you like as long as you do 21-15-9 per side
After: 3 rds
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569