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You may think it’s Saturday!

Warmup: Tabata Thursday (8rds)

Planks

Squats

Push-ups

Hollow Hold :20 secs work :10 secs rest

Mobility: chest, spidey, dislocates, couch


WOD: 21-15-9

Single arm DB Thrusters (per arm)(50/35)

Lateral hops over DB

Abmat sit-ups

*Split the thrusters up any way you like as long as you do 21-15-9 per side


After: 3 rds

Dips AMAP


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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