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You may think it’s Saturday!

Warmup: Tabata Thursday (8rds)

Planks

Squats

Push-ups

Hollow Hold :20 secs work :10 secs rest

Mobility: chest, spidey, dislocates, couch


WOD: 21-15-9

Single arm DB Thrusters (per arm)(50/35)

Lateral hops over DB

Abmat sit-ups

*Split the thrusters up any way you like as long as you do 21-15-9 per side


After: 3 rds

Dips AMAP


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

7 Comments


deroh0
deroh0
May 15, 2020

21-15-9 75# thrusters Burpees 7:23 nothing to be proud of Ring Dips ARAP 20,15,15

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Dawn Lataille
Dawn Lataille
May 15, 2020

I’ll definitely go back & will let you know when I do!

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Dawn that’s right down the street from me!!! I would have joined you! Such a cool place

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Dawn Lataille
Dawn Lataille
May 14, 2020

Ended the day with a little kayaking and a nice hike at The Flint quarry trails

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CrossFit Ardor
CrossFit Ardor
May 14, 2020

Met Con: 6:30 50lb db After: Squat Cleans 3x135 3x165 2x185 2x205 Then I got yelled out. House was shaking! 😂

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