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You may think it’s Saturday!

Warmup: Tabata Thursday (8rds)

Planks

Squats

Push-ups

Hollow Hold :20 secs work :10 secs rest

Mobility: chest, spidey, dislocates, couch


WOD: 21-15-9

Single arm DB Thrusters (per arm)(50/35)

Lateral hops over DB

Abmat sit-ups

*Split the thrusters up any way you like as long as you do 21-15-9 per side


After: 3 rds

Dips AMAP


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when