top of page

You may think it’s Saturday!

Warmup: Tabata Thursday (8rds)




Hollow Hold :20 secs work :10 secs rest

Mobility: chest, spidey, dislocates, couch

WOD: 21-15-9

Single arm DB Thrusters (per arm)(50/35)

Lateral hops over DB

Abmat sit-ups

*Split the thrusters up any way you like as long as you do 21-15-9 per side

After: 3 rds


Zoom at 7am

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

109 views7 comments

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

Post: Blog2_Post
bottom of page