You may think it’s Saturday!
Warmup: Tabata Thursday (8rds)
Planks
Squats
Push-ups
Hollow Hold :20 secs work :10 secs rest
Mobility: chest, spidey, dislocates, couch
WOD: 21-15-9
Single arm DB Thrusters (per arm)(50/35)
Lateral hops over DB
Abmat sit-ups
*Split the thrusters up any way you like as long as you do 21-15-9 per side
After: 3 rds
Dips AMAP
Zoom at 7am
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569