Strength: Chest Press and Snatches
DB chest press: 20-15-10-15-20
DB Snatches: 10-10-10-10-10 (per)
Hollow Hold: 5x20 seconds
Met Con: 21-18-15-12-9-6-3
Push-ups
Dead lifts (bar, DBs or kbs)
Dips
Warmup: 3rds
10 hip extensions
15 v-ups
1 min planking shoulder taps
Mobility: chest, overhead wall, add, pigeon
Brandon and I did this together! As fun and tough!
Forgot to post my results this morning. DB chest- 20- 47# 15- 52# 10- 57# 15- 52# 20- 47# DB snatches 5x10ea @ 47# 5x30 sec hollow hold Metcon- 19:47 😕 Pushups Deads @ 185 Ring Dips This whole workout took me 1:20 with warmup
Good one! Only have 20 lb DBs but plenty for my shoulder
Good one!! Had to go light weights but it was still good workout 👊🏻