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Yeah Friday: in case you didn’t know!

Strength: Chest Press and Snatches

DB chest press: 20-15-10-15-20

DB Snatches: 10-10-10-10-10 (per)

Hollow Hold: 5x20 seconds


Met Con: 21-18-15-12-9-6-3

Push-ups

Dead lifts (bar, DBs or kbs)

Dips


Warmup: 3rds

10 hip extensions

15 v-ups

1 min planking shoulder taps


Mobility: chest, overhead wall, add, pigeon

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Brandon and I did this together! As fun and tough!

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deroh0
deroh0
Apr 24, 2020

Forgot to post my results this morning. DB chest- 20- 47# 15- 52# 10- 57# 15- 52# 20- 47# DB snatches 5x10ea @ 47# 5x30 sec hollow hold Metcon- 19:47 😕 Pushups Deads @ 185 Ring Dips This whole workout took me 1:20 with warmup

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Dawn Lataille
Dawn Lataille
Apr 24, 2020

Good one! Only have 20 lb DBs but plenty for my shoulder

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Good one!! Had to go light weights but it was still good workout 👊🏻

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