WOD: 5rds
400m run
50 DUs
10 DB snatches (per side)
Warmup: 400m run
Then 3rds
10 pvc strict presses
10 pvc overhead squats
5 walkout inch worms
Mobility: dislocates, chest, child, cobra
After: 4rds
Single arm strict press-sane weight as dB snatch weight (amap)
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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