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Wild Wednesday!

WOD: 5rds

400m run

50 DUs

10 DB snatches (per side)


Warmup: 400m run

Then 3rds

10 pvc strict presses

10 pvc overhead squats

5 walkout inch worms


Mobility: dislocates, chest, child, cobra


After: 4rds

Single arm strict press-sane weight as dB snatch weight (amap)

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