Wild Wednesday!
- CrossFit Ardor
- Jun 30, 2020
- 1 min read
WOD: 5rds
400m run
50 DUs
10 DB snatches (per side)
Warmup: 400m run
Then 3rds
10 pvc strict presses
10 pvc overhead squats
5 walkout inch worms
Mobility: dislocates, chest, child, cobra
After: 4rds
Single arm strict press-sane weight as dB snatch weight (amap)
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