Wild Wednesday!

WOD: 5rds

400m run

50 DUs

10 DB snatches (per side)

Warmup: 400m run

Then 3rds

10 pvc strict presses

10 pvc overhead squats

5 walkout inch worms

Mobility: dislocates, chest, child, cobra

After: 4rds

Single arm strict press-sane weight as dB snatch weight (amap)

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when