Tuesday WOD:
3rds
40 alt single dB reverse lunges
30 alt db snatches
20 box jumps (sub burpees)
10 abmat sit emom until all 3 rds are complete
*switch to 2 emom if needed.
After: 25 renegade rows (per side)(50/35)
Warmup: 3rds
10 squats
10 knee to elbow
10 strict press
Demo movements
Mobility: dislocates, couch, add, pigeon
zoom at 7
Derek Casinghino is inviting you to a scheduled Zoom meeting.
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