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Who wants to do Murph again!

Updated: May 26, 2020

Tuesday WOD:


40 alt single dB reverse lunges

30 alt db snatches

20 box jumps (sub burpees)

10 abmat sit emom until all 3 rds are complete

*switch to 2 emom if needed.

After: 25 renegade rows (per side)(50/35)

Warmup: 3rds

10 squats

10 knee to elbow

10 strict press

Demo movements

Mobility: dislocates, couch, add, pigeon

zoom at 7

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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