Who wants to do Murph again!
Updated: May 26, 2020
40 alt single dB reverse lunges
30 alt db snatches
20 box jumps (sub burpees)
10 abmat sit emom until all 3 rds are complete
*switch to 2 emom if needed.
After: 25 renegade rows (per side)(50/35)
10 knee to elbow
10 strict press
Mobility: dislocates, couch, add, pigeon
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