Updated: May 26, 2020
40 alt single dB reverse lunges
30 alt db snatches
20 box jumps (sub burpees)
10 abmat sit emom until all 3 rds are complete
*switch to 2 emom if needed.
After: 25 renegade rows (per side)(50/35)
10 knee to elbow
10 strict press
Mobility: dislocates, couch, add, pigeon
zoom at 7
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569