When the weather is bad stay in and train!
couch stretch: 2 minutes per side
10 up/downs (burpee no push-up)
10 hip extensions
Mobility: chest, child, add (hold each for 1 min)
WOD: 100 burpees
every 10 burpees do 10 squats and 10 sit-ups
at end of 100 burpees hold a plank for max time!