Search

When the weather is bad stay in and train!

Warmup:

couch stretch: 2 minutes per side

then 3rds

10 up/downs (burpee no push-up)

10 squats

10 hip extensions


Mobility: chest, child, add (hold each for 1 min)


WOD: 100 burpees

every 10 burpees do 10 squats and 10 sit-ups

at end of 100 burpees hold a plank for max time!

103 views0 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

 

Subscribe Form

(413) 348-7247

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com