top of page
Search

What’s a pull-up?

Strength: pull-ups

5 sets max strict pull-ups


Met Con: (outside) 4rds

400m run

10 push-ups

10 DB snatches (per side)

10 DB rows (double DBs)

1 min plank


Warmup: 400m run

Then 3rds

10 dislocates

10 scrap retractions

10 kips


Mobility: child, spidey, Samson, chest

 
 
 

Recent Posts

See All
Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

 
 
 
It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

 
 
 

Commentaires


Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page