What Day is it?
Strength: 3x10 Overhead lunges DB (1)(per)
Met Con: FT
25 kb swings / weighted sit-ups
20 step-ups / alt lunges
20 kb swings
15 step-ups
15 kb swings
10 step-ups
10 kb swings
5 step-ups
*choose to do either combination in the met con.
Warmup: 3rds
25 jumping jacks /50 DUs
20 k2e
15 squat jumps
Mobility: couch, add, pigeon, oh wall
Zoom at 7:
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569