What Day is it?
- CrossFit Ardor
- May 4, 2020
- 1 min read
Strength: 3x10 Overhead lunges DB (1)(per)
Met Con: FT
25 kb swings / weighted sit-ups
20 step-ups / alt lunges
20 kb swings
15 step-ups
15 kb swings
10 step-ups
10 kb swings
5 step-ups
*choose to do either combination in the met con.
Warmup: 3rds
25 jumping jacks /50 DUs
20 k2e
15 squat jumps
Mobility: couch, add, pigeon, oh wall
Zoom at 7:
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
10:20 20 lb DB 35 lb KB And abs🙂
You didn’t have to do the sit-ups. We just added them! You did well!
So I misread the Metcon. Lol I’ll do sit-ups later. 35#kb and just 10#for overhead. This is why I need to go to the gym 🤦🏻♀️
OH Lunge 3x10 50lb dB Met Con: 11:50 With step-ups,kb swings and abmat sit-ups 53 kb 50 dB
3x8 alternating needling DB curls @35#