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Strength: 3x10 Overhead lunges DB (1)(per)


Met Con: FT

25 kb swings / weighted sit-ups

20 step-ups / alt lunges

20 kb swings

15 step-ups

15 kb swings

10 step-ups

10 kb swings

5 step-ups


*choose to do either combination in the met con.

Warmup: 3rds

25 jumping jacks /50 DUs

20 k2e

15 squat jumps


Mobility: couch, add, pigeon, oh wall


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6 Comments


Dawn Lataille
Dawn Lataille
May 05, 2020

10:20 20 lb DB 35 lb KB And abs🙂

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CrossFit Ardor
CrossFit Ardor
May 05, 2020

You didn’t have to do the sit-ups. We just added them! You did well!

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So I misread the Metcon. Lol I’ll do sit-ups later. 35#kb and just 10#for overhead. This is why I need to go to the gym 🤦🏻‍♀️

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CrossFit Ardor
CrossFit Ardor
May 05, 2020

OH Lunge 3x10 50lb dB Met Con: 11:50 With step-ups,kb swings and abmat sit-ups 53 kb 50 dB

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deroh0
deroh0
May 05, 2020

3x8 alternating needling DB curls @35#

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