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Strength: 3x10 Overhead lunges DB (1)(per)


Met Con: FT

25 kb swings / weighted sit-ups

20 step-ups / alt lunges

20 kb swings

15 step-ups

15 kb swings

10 step-ups

10 kb swings

5 step-ups


*choose to do either combination in the met con.

Warmup: 3rds

25 jumping jacks /50 DUs

20 k2e

15 squat jumps


Mobility: couch, add, pigeon, oh wall


Zoom at 7:

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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