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What a day for a workout!

Strength:

Front Squats & Bent Rows

20-15-10-15-20


Met Con: 21-15-9 (fast)

DB snatches

Push-ups


Warmup: 3rds

20 jumping jacks

20 knees to elbows

20 DB reverse flys


Mobility: Samson, child, pigeon, chest

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