What a day for a workout!


Front Squats & Bent Rows


Met Con: 21-15-9 (fast)

DB snatches


Warmup: 3rds

20 jumping jacks

20 knees to elbows

20 DB reverse flys

Mobility: Samson, child, pigeon, chest

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when