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What a day for a workout!

Strength:

Front Squats & Bent Rows

20-15-10-15-20


Met Con: 21-15-9 (fast)

DB snatches

Push-ups


Warmup: 3rds

20 jumping jacks

20 knees to elbows

20 DB reverse flys


Mobility: Samson, child, pigeon, chest

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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