What a day for a workout!

Strength:

Front Squats & Bent Rows

20-15-10-15-20

Met Con: 21-15-9 (fast)

DB snatches

Push-ups

Warmup: 3rds

20 jumping jacks

20 knees to elbows

20 DB reverse flys

Mobility: Samson, child, pigeon, chest