Strength:
Front Squats & Bent Rows
20-15-10-15-20
Met Con: 21-15-9 (fast)
DB snatches
Push-ups
Warmup: 3rds
20 jumping jacks
20 knees to elbows
20 DB reverse flys
Mobility: Samson, child, pigeon, chest
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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