Welcome to Tuesday!CrossFit ArdorJun 15, 20201 min readStrength: 3x12 DB strict press Met Con: 4rds45 DUS 15 DB DeadsInto 4rds 45 DUs 15 Thrusters Warmup: 3rds 100 singles15 hip extensions 10 planking shoulder taps Mobility: child, dislocates, plank to down dog, Add
Strength: 3x12 DB strict press Met Con: 4rds45 DUS 15 DB DeadsInto 4rds 45 DUs 15 Thrusters Warmup: 3rds 100 singles15 hip extensions 10 planking shoulder taps Mobility: child, dislocates, plank to down dog, Add
Ardor is Moving!Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
Hotel Room WOD 3rds for time 50 mtn climbers 40 sit-ups 30 burpees 20 pushups 10 squat jumps 20:28