Welcome to Tuesday!

Strength: 3x12 DB strict press

Met Con: 4rds

45 DUS

15 DB Deads



45 DUs

15 Thrusters

Warmup: 3rds

100 singles

15 hip extensions

10 planking shoulder taps

Mobility: child, dislocates, plank to down dog,


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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when