top of page
Search

Welcome to Tuesday!

Writer's picture: CrossFit ArdorCrossFit Ardor

Strength: 3x12 DB strict press


Met Con: 4rds

45 DUS

15 DB Deads


Into


4rds

45 DUs

15 Thrusters


Warmup: 3rds

100 singles

15 hip extensions

10 planking shoulder taps


Mobility: child, dislocates, plank to down dog,

Add

74 views1 comment

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

1 comentario


deroh0
deroh0
16 jun 2020

Hotel Room WOD 3rds for time 50 mtn climbers 40 sit-ups 30 burpees 20 pushups 10 squat jumps 20:28

Me gusta

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page