Welcome to Tuesday!
- CrossFit Ardor
- Jun 15, 2020
- 1 min read
Strength: 3x12 DB strict press
Met Con: 4rds
45 DUS
15 DB Deads
Into
4rds
45 DUs
15 Thrusters
Warmup: 3rds
100 singles
15 hip extensions
10 planking shoulder taps
Mobility: child, dislocates, plank to down dog,
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Hotel Room WOD 3rds for time 50 mtn climbers 40 sit-ups 30 burpees 20 pushups 10 squat jumps 20:28