Strength: 3x12 DB strict press
Met Con: 4rds
45 DUS
15 DB Deads
Into
4rds
45 DUs
15 Thrusters
Warmup: 3rds
100 singles
15 hip extensions
10 planking shoulder taps
Mobility: child, dislocates, plank to down dog,
Add
top of page
Search
Recent Posts
See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
1340
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
1230
Post: Blog2_Post
bottom of page