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Welcome to Tuesday!

Strength: 3x12 DB strict press


Met Con: 4rds

45 DUS

15 DB Deads


Into


4rds

45 DUs

15 Thrusters


Warmup: 3rds

100 singles

15 hip extensions

10 planking shoulder taps


Mobility: child, dislocates, plank to down dog,

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1 Comment

deroh0
deroh0
Jun 16, 2020

Hotel Room WOD 3rds for time 50 mtn climbers 40 sit-ups 30 burpees 20 pushups 10 squat jumps 20:28

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