top of page

Welcome to Tuesday!

Strength: 3x12 DB strict press

Met Con: 4rds

45 DUS

15 DB Deads



45 DUs

15 Thrusters

Warmup: 3rds

100 singles

15 hip extensions

10 planking shoulder taps

Mobility: child, dislocates, plank to down dog,


74 views1 comment

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

1 Comment

Jun 16, 2020

Hotel Room WOD 3rds for time 50 mtn climbers 40 sit-ups 30 burpees 20 pushups 10 squat jumps 20:28

Post: Blog2_Post
bottom of page