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Welcome to Tuesday!

Strength: 3x12 DB strict press


Met Con: 4rds

45 DUS

15 DB Deads


Into


4rds

45 DUs

15 Thrusters


Warmup: 3rds

100 singles

15 hip extensions

10 planking shoulder taps


Mobility: child, dislocates, plank to down dog,

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