Outdoor #5
WOD:
400m run
21-15-9
DB snatches (alt)
Goblet squats
400m row
21-15-9
Single arm thrusters (total)
Single arm bent rows (per)
400m run
Warmup: 3rds
200m run
10 squats
10 knee to elbows (per side)
Mobility: chest, child, spidey, add
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when