We have DBs!

Outdoor #5

WOD:

400m run

21-15-9

DB snatches (alt)

Goblet squats

400m row

21-15-9

Single arm thrusters (total)

Single arm bent rows (per)

400m run

Warmup: 3rds

200m run

10 squats

10 knee to elbows (per side)

Mobility: chest, child, spidey, add