We have DBs!
Outdoor #5
WOD:
400m run
21-15-9
DB snatches (alt)
Goblet squats
400m row
21-15-9
Single arm thrusters (total)
Single arm bent rows (per)
400m run
Warmup: 3rds
200m run
10 squats
10 knee to elbows (per side)
Mobility: chest, child, spidey, add