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We have DBs!

Writer's picture: CrossFit ArdorCrossFit Ardor

Outdoor #5

WOD:

400m run

21-15-9

DB snatches (alt)

Goblet squats

400m row

21-15-9

Single arm thrusters (total)

Single arm bent rows (per)

400m run

Warmup: 3rds

200m run

10 squats

10 knee to elbows (per side)


Mobility: chest, child, spidey, add

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CrossFit Ardor
CrossFit Ardor
Jun 05, 2020

13:17 with 50lb DB

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