Search

We have DBs!

Outdoor #5

WOD:

400m run

21-15-9

DB snatches (alt)

Goblet squats

400m row

21-15-9

Single arm thrusters (total)

Single arm bent rows (per)

400m run

Warmup: 3rds

200m run

10 squats

10 knee to elbows (per side)


Mobility: chest, child, spidey, add

53 views1 comment

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when