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We have DBs!

Outdoor #5


400m run


DB snatches (alt)

Goblet squats

400m row


Single arm thrusters (total)

Single arm bent rows (per)

400m run

Warmup: 3rds

200m run

10 squats

10 knee to elbows (per side)

Mobility: chest, child, spidey, add

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when