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Upside down!

Outdoor #3

Skill: pike push-ups (off the box)

3x5

WOD:

Start with 400m run

20-15-10-5-10-15-20

Box Jumps

Push-ups

Abmat sit-ups

Finish with 400m run

Warmup:

3Rds

200m run

10 step-ups per side

10 planking shoulder taps

Mobility: overhead wall stretch on box, couch, add, chest

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when