Outdoor #3
Skill: pike push-ups (off the box)
3x5
WOD:
Start with 400m run
20-15-10-5-10-15-20
Box Jumps
Push-ups
Abmat sit-ups
Finish with 400m run
Warmup:
3Rds
200m run
10 step-ups per side
10 planking shoulder taps
Mobility: overhead wall stretch on box, couch, add, chest
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when