Outdoor #3
Skill: pike push-ups (off the box)
3x5
WOD:
Start with 400m run
20-15-10-5-10-15-20
Box Jumps
Push-ups
Abmat sit-ups
Finish with 400m run
Warmup:
3Rds
200m run
10 step-ups per side
10 planking shoulder taps
Mobility: overhead wall stretch on box, couch, add, chest
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