Upside down!

Outdoor #3

Skill: pike push-ups (off the box)

3x5

WOD:

Start with 400m run

20-15-10-5-10-15-20

Box Jumps

Push-ups

Abmat sit-ups

Finish with 400m run

Warmup:

3Rds

200m run

10 step-ups per side

10 planking shoulder taps

Mobility: overhead wall stretch on box, couch, add, chest