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This isn’t Taco Tuesday!

Updated: May 11, 2020

Strength: DB Chest press 5x20

20 second hollow hold after each

*sub tempo push-ups if you don’t have DBs

4 down 1 up AMAP per Rd


Met Con: 12 amrap

30 DUs/ Jumping Jacks

10 DB snatches (50/35)(5 per)

30 DUs / Jumping Jacks

10 Burpees


*sub odd object ground to overhead or power snatches with barbell

*sub kb swings for dB snatch if you need an option


Warmup: 3rds

30 seconds high knees (in place)

30 seconds jump rope

10 up/downs

5 push-ups


Mobility: chest, overhead wall, spidey, child


Zoom at 7am.


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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6件のコメント


Db bench. 25# Metcon. 5 complete rounds Plus 30 jj and 10db snatches Still want tacos 🤣

いいね!

CrossFit Ardor
CrossFit Ardor
2020年5月12日

Met Con: 6rds + 30 DUs

いいね!

CrossFit Ardor
CrossFit Ardor
2020年5月12日

Morning Session: Chest 5x8 bench at 185 from the floor (tough) 3x20 incline dB Press 50s 3x10 incline flys 35s 3x12 close grip benching 135 Met con this afternoon!

いいね!

deroh0
deroh0
2020年5月12日

Oh yea.. DB snatches were at 47#

いいね!

deroh0
deroh0
2020年5月12日

Bench 5x10@165# Met con- Subbed wall balls for burpees. Made almost 4 rounds complete

いいね!
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