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This isn’t Taco Tuesday!

Updated: May 12, 2020

Strength: DB Chest press 5x20

20 second hollow hold after each

*sub tempo push-ups if you don’t have DBs

4 down 1 up AMAP per Rd


Met Con: 12 amrap

30 DUs/ Jumping Jacks

10 DB snatches (50/35)(5 per)

30 DUs / Jumping Jacks

10 Burpees


*sub odd object ground to overhead or power snatches with barbell

*sub kb swings for dB snatch if you need an option


Warmup: 3rds

30 seconds high knees (in place)

30 seconds jump rope

10 up/downs

5 push-ups


Mobility: chest, overhead wall, spidey, child


Zoom at 7am.


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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