This isn’t Taco Tuesday!
- CrossFit Ardor
- May 11, 2020
- 1 min read
Updated: May 11, 2020
Strength: DB Chest press 5x20
20 second hollow hold after each
*sub tempo push-ups if you don’t have DBs
4 down 1 up AMAP per Rd
Met Con: 12 amrap
30 DUs/ Jumping Jacks
10 DB snatches (50/35)(5 per)
30 DUs / Jumping Jacks
10 Burpees
*sub odd object ground to overhead or power snatches with barbell
*sub kb swings for dB snatch if you need an option
Warmup: 3rds
30 seconds high knees (in place)
30 seconds jump rope
10 up/downs
5 push-ups
Mobility: chest, overhead wall, spidey, child
Zoom at 7am.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Db bench. 25# Metcon. 5 complete rounds Plus 30 jj and 10db snatches Still want tacos 🤣
Met Con: 6rds + 30 DUs
Morning Session: Chest 5x8 bench at 185 from the floor (tough) 3x20 incline dB Press 50s 3x10 incline flys 35s 3x12 close grip benching 135 Met con this afternoon!
Oh yea.. DB snatches were at 47#
Bench 5x10@165# Met con- Subbed wall balls for burpees. Made almost 4 rounds complete