This isn’t Taco Tuesday!
Updated: May 11, 2020
Strength: DB Chest press 5x20
20 second hollow hold after each
*sub tempo push-ups if you don’t have DBs
4 down 1 up AMAP per Rd
Met Con: 12 amrap
30 DUs/ Jumping Jacks
10 DB snatches (50/35)(5 per)
30 DUs / Jumping Jacks
10 Burpees
*sub odd object ground to overhead or power snatches with barbell
*sub kb swings for dB snatch if you need an option
Warmup: 3rds
30 seconds high knees (in place)
30 seconds jump rope
10 up/downs
5 push-ups
Mobility: chest, overhead wall, spidey, child
Zoom at 7am.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569