Try an outdoor class. We are having fun! 💪🏽
- CrossFit Ardor
- Jun 14, 2020
- 1 min read
Strength: DB Front Squats 5x10
Met Con: 21-15-9-15-21 (per side)
DB Hang cleans (alt)
Alt lunges (no weight)
Warmup: 3rds
200m run
10 squats Tempo (4 sec hold at bottom)
5 walkout push-ups
Mobility: add, spidey, Samson, child
Front Squats 10@95# 10@115 10@135 10@155 10@175 Metcon- 21-15-9-15-21 Hang Power Cleans @95 Lungs 9:38 Completed this at 5am today but forgot to post