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Try an outdoor class. We are having fun! 💪🏽

Strength: DB Front Squats 5x10


Met Con: 21-15-9-15-21 (per side)

DB Hang cleans (alt)

Alt lunges (no weight)


Warmup: 3rds

200m run

10 squats Tempo (4 sec hold at bottom)

5 walkout push-ups

Mobility: add, spidey, Samson, child


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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when