Try an outdoor class. We are having fun! 💪🏽
Strength: DB Front Squats 5x10
Met Con: 21-15-9-15-21 (per side)
DB Hang cleans (alt)
Alt lunges (no weight)
Warmup: 3rds
200m run
10 squats Tempo (4 sec hold at bottom)
5 walkout push-ups
Mobility: add, spidey, Samson, child