Strength: DB Front Squats 5x10
Met Con: 21-15-9-15-21 (per side)
DB Hang cleans (alt)
Alt lunges (no weight)
Warmup: 3rds
200m run
10 squats Tempo (4 sec hold at bottom)
5 walkout push-ups
Mobility: add, spidey, Samson, child
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Post: Blog2_Post
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Front Squats 10@95# 10@115 10@135 10@155 10@175 Metcon- 21-15-9-15-21 Hang Power Cleans @95 Lungs 9:38 Completed this at 5am today but forgot to post