Try an outdoor class. We are having fun! 💪🏽

Strength: DB Front Squats 5x10

Met Con: 21-15-9-15-21 (per side)

DB Hang cleans (alt)

Alt lunges (no weight)

Warmup: 3rds

200m run

10 squats Tempo (4 sec hold at bottom)

5 walkout push-ups

Mobility: add, spidey, Samson, child