Strength: DB Front Squats 5x10
Met Con: 21-15-9-15-21 (per side)
DB Hang cleans (alt)
Alt lunges (no weight)
Warmup: 3rds
200m run
10 squats Tempo (4 sec hold at bottom)
5 walkout push-ups
Mobility: add, spidey, Samson, child
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when