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Track Workout: Guess the building in the picture?

Track WOD: 3rds

400m run (full lap)

200m walking lunges (half lap)

400m run (full)

200m broad jumps (half)


At end 100 push-ups


warmup:

400m run

10 walking samson

10 push-u to down dog

 
 
 

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4 kommentarer


CrossFit Ardor
CrossFit Ardor
26 mars 2020

Brandon, correct!

Gilla

brandonk42
26 mars 2020

Marsh Memorial

Gilla

CrossFit Ardor
CrossFit Ardor
26 mars 2020

Well. Try and find out!

Gilla

brandonk42
26 mars 2020

Springfield college. Don’t know name of building.

Gilla

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