Track Workout: Guess the building in the picture?
Track WOD: 3rds
400m run (full lap)
200m walking lunges (half lap)
400m run (full)
200m broad jumps (half)
At end 100 push-ups
warmup:
400m run
10 walking samson
10 push-u to down dog
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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