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Track Workout: Guess the building in the picture?

Track WOD: 3rds

400m run (full lap)

200m walking lunges (half lap)

400m run (full)

200m broad jumps (half)


At end 100 push-ups


warmup:

400m run

10 walking samson

10 push-u to down dog

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Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

4 Comments


CrossFit Ardor
CrossFit Ardor
Mar 26, 2020

Brandon, correct!

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Marsh Memorial

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CrossFit Ardor
CrossFit Ardor
Mar 26, 2020

Well. Try and find out!

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Springfield college. Don’t know name of building.

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