Track WOD: 3rds
400m run (full lap)
200m walking lunges (half lap)
400m run (full)
200m broad jumps (half)
At end 100 push-ups
warmup:
400m run
10 walking samson
10 push-u to down dog
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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