Track Workout: Guess the building in the picture?

Track WOD: 3rds

400m run (full lap)

200m walking lunges (half lap)

400m run (full)

200m broad jumps (half)

At end 100 push-ups


400m run

10 walking samson

10 push-u to down dog

166 views4 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when