Track workout: 8x400m
rest 3xs the time it takes to do the sprint.
warm-up: 3rds
200m run
30 feet of the following
walking toe touches
walking samson
walking lateral lunge
inch worms
mobility: spidey, hamstring, quad
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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