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Track Time:

Track workout: 8x400m

rest 3xs the time it takes to do the sprint.

warm-up: 3rds

200m run

30 feet of the following

walking toe touches

walking samson

walking lateral lunge

inch worms


mobility: spidey, hamstring, quad

No Zoom:

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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CrossFit Ardor
CrossFit Ardor
May 22, 2020

Fastest 400m 1:16 Slowest 400m 1:28 1st pic Before 2nd after



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