Track workout: 8x400m
rest 3xs the time it takes to do the sprint.
warm-up: 3rds
200m run
30 feet of the following
walking toe touches
walking samson
walking lateral lunge
inch worms
mobility: spidey, hamstring, quad
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Fastest 400m 1:16 Slowest 400m 1:28 1st pic Before 2nd after