Track workout: 8x400m
rest 3xs the time it takes to do the sprint.
warm-up: 3rds
200m run
30 feet of the following
walking toe touches
walking samson
walking lateral lunge
inch worms
mobility: spidey, hamstring, quad
No Zoom:
top of page
Search
Recent Posts
See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
1 Comment
bottom of page
Fastest 400m 1:16 Slowest 400m 1:28 1st pic Before 2nd after