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Til Tuesday!

warmup: 3rds

10 squats

10 hip extensions

10 explosive hip extensions


Mobility:

push-up to down dog (10)

spidey

add


strength: 3rds

2:00 minutes of deadlifts. (Think lots of reps) good form.if you are using DBs remember, go to mid shin. rest 4 minutes between sets


met con: amrap 15

20 dB or barbell snatches

10 burpees

20 v-ups

10 burpees


*if you don’t have any weights try and find something heavy and pick that up 20 times instead of the snatches. (Ex: backpack with books, pick that up overhead)


if you want a supplementary core workout please message me through the What’s App and I’ll send you the video.

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