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Thursday Couplet!

Strength: 3x5 strict press

  • build to your working weight.

  • If you do not have capability to go heavy enough do tempo presses (4 count up) and possibly increase the reps.

Met Con: 21-15-9-9-15-21

Push presses 21@95, 15@115, 9@135


  • sub bent over rows or one arm rows if you cannot do pull-ups

Warmup: 3 rds

10 front raises

10 planking shoulder taps

10 bent rows

Mobility: lat, chest, overhead wall

7am zoom!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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