Thursday Couplet!
- CrossFit Ardor
- Apr 29, 2020
- 1 min read
Strength: 3x5 strict press
build to your working weight.
If you do not have capability to go heavy enough do tempo presses (4 count up) and possibly increase the reps.
Met Con: 21-15-9-9-15-21
Push presses 21@95, 15@115, 9@135
Pull-ups
sub bent over rows or one arm rows if you cannot do pull-ups
Warmup: 3 rds
10 front raises
10 planking shoulder taps
10 bent rows
Mobility: lat, chest, overhead wall
7am zoom!
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Strict- 95,115,135# Metcon- 18:38 Loved the metcon but my hip didn’t
20min 51sec Push Press Pull up 21-15-9-9-15-21 95lb-115lb -135lb - 135-115-95
Rebecca trying to workout
Raining of course so I didn’t use it. But my arms were tired from holding it up yesterday while it got installed. Lolol. I did try it yesterday. Just what I needed
How’d the pull-up bar work?