Strength: 3x5 strict press
build to your working weight.
If you do not have capability to go heavy enough do tempo presses (4 count up) and possibly increase the reps.
Met Con: 21-15-9-9-15-21
Push presses 21@95, 15@115, 9@135
sub bent over rows or one arm rows if you cannot do pull-ups
Warmup: 3 rds
10 front raises
10 planking shoulder taps
10 bent rows
Mobility: lat, chest, overhead wall
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 695 302 4569