Thruster Fun!

WOD: Saturday fun!

400m run

10 Thrusters (135/95)

400m run

15 Thrusters (115/80)

400m run

20 Thrusters (95/65)

400m run

25 Thrusters (75/55)

X2

Warmup: 3rds

1 minute run

10 squats

10 push presses

Mobility: chest, couch, add, overhead wall

Zoom Workout at 8am!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569