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Thruster Fun!

Writer's picture: CrossFit ArdorCrossFit Ardor

WOD: Saturday fun!

400m run

10 Thrusters (135/95)

400m run

15 Thrusters (115/80)

400m run

20 Thrusters (95/65)

400m run

25 Thrusters (75/55)

X2


Warmup: 3rds

1 minute run

10 squats

10 push presses


Mobility: chest, couch, add, overhead wall


Zoom Workout at 8am!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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5 commentaires


kcb981
02 mai 2020

Ran outside. Around my house to back yard exactly 400 meters. Lucky me. Lolol. Light thrusters. Probably about 1/2 hour tota for workout. Very refreshing. Lol

J'aime

CrossFit Ardor
CrossFit Ardor
02 mai 2020

Weight Rx’d but subbed rowing for run! Great job by all!

J'aime

deroh0
deroh0
02 mai 2020

Did this subbing strict press and air squats for thrusters cus the hip wouldn’t cooperate. Don’t know how long it exactly by over 40 minutes ☹️

J'aime

Dawn Lataille
Dawn Lataille
02 mai 2020

Seeing friends was fun, thrusters not so much!

J'aime

CrossFit Ardor
CrossFit Ardor
01 mai 2020

Let’s go! Big group tomorrow! 💪🏽

J'aime

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