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Thruster Fun!

WOD: Saturday fun!

400m run

10 Thrusters (135/95)

400m run

15 Thrusters (115/80)

400m run

20 Thrusters (95/65)

400m run

25 Thrusters (75/55)

X2


Warmup: 3rds

1 minute run

10 squats

10 push presses


Mobility: chest, couch, add, overhead wall


Zoom Workout at 8am!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

 
 
 

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5 comentarios


kcb981
02 may 2020

Ran outside. Around my house to back yard exactly 400 meters. Lucky me. Lolol. Light thrusters. Probably about 1/2 hour tota for workout. Very refreshing. Lol

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CrossFit Ardor
CrossFit Ardor
02 may 2020

Weight Rx’d but subbed rowing for run! Great job by all!

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deroh0
deroh0
02 may 2020

Did this subbing strict press and air squats for thrusters cus the hip wouldn’t cooperate. Don’t know how long it exactly by over 40 minutes ☹️

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Dawn Lataille
Dawn Lataille
02 may 2020

Seeing friends was fun, thrusters not so much!

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CrossFit Ardor
CrossFit Ardor
01 may 2020

Let’s go! Big group tomorrow! 💪🏽

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