Thruster Fun!
WOD: Saturday fun!
400m run
10 Thrusters (135/95)
400m run
15 Thrusters (115/80)
400m run
20 Thrusters (95/65)
400m run
25 Thrusters (75/55)
X2
Warmup: 3rds
1 minute run
10 squats
10 push presses
Mobility: chest, couch, add, overhead wall
Zoom Workout at 8am!
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569