Thruster Fun!
- CrossFit Ardor
- May 1, 2020
- 1 min read
WOD: Saturday fun!
400m run
10 Thrusters (135/95)
400m run
15 Thrusters (115/80)
400m run
20 Thrusters (95/65)
400m run
25 Thrusters (75/55)
X2
Warmup: 3rds
1 minute run
10 squats
10 push presses
Mobility: chest, couch, add, overhead wall
Zoom Workout at 8am!
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
Ran outside. Around my house to back yard exactly 400 meters. Lucky me. Lolol. Light thrusters. Probably about 1/2 hour tota for workout. Very refreshing. Lol
Weight Rx’d but subbed rowing for run! Great job by all!
Did this subbing strict press and air squats for thrusters cus the hip wouldn’t cooperate. Don’t know how long it exactly by over 40 minutes ☹️
Seeing friends was fun, thrusters not so much!
Let’s go! Big group tomorrow! 💪🏽