top of page
Search

Thruster Fun!

WOD: Saturday fun!

400m run

10 Thrusters (135/95)

400m run

15 Thrusters (115/80)

400m run

20 Thrusters (95/65)

400m run

25 Thrusters (75/55)

X2


Warmup: 3rds

1 minute run

10 squats

10 push presses


Mobility: chest, couch, add, overhead wall


Zoom Workout at 8am!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

85 views5 comments

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

5 Comments


Ran outside. Around my house to back yard exactly 400 meters. Lucky me. Lolol. Light thrusters. Probably about 1/2 hour tota for workout. Very refreshing. Lol

Like

CrossFit Ardor
CrossFit Ardor
May 02, 2020

Weight Rx’d but subbed rowing for run! Great job by all!

Like

deroh0
deroh0
May 02, 2020

Did this subbing strict press and air squats for thrusters cus the hip wouldn’t cooperate. Don’t know how long it exactly by over 40 minutes ☹️

Like

Dawn Lataille
Dawn Lataille
May 02, 2020

Seeing friends was fun, thrusters not so much!

Like

CrossFit Ardor
CrossFit Ardor
May 01, 2020

Let’s go! Big group tomorrow! 💪🏽

Like
Post: Blog2_Post
bottom of page