Thruster Fun!

WOD: Saturday fun!

400m run

10 Thrusters (135/95)

400m run

15 Thrusters (115/80)

400m run

20 Thrusters (95/65)

400m run

25 Thrusters (75/55)


Warmup: 3rds

1 minute run

10 squats

10 push presses

Mobility: chest, couch, add, overhead wall

Zoom Workout at 8am!

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when