WOD: 16 Rds Tabata style
20 seconds Push press (bar or DBs)
10 seconds rest
20 seconds Ab work (abmat, Freedom Twists, reverse hip thrusts)
10 seconds rest
After Party: 21-15-9-9-15-21
Dips
Bicep curls (total not per side)
Warmup: 3rds
15 jumping jacks
10 planking shoulder taps
10 hollow rocks
Hollow Rock: https://youtu.be/p7j02V1fIzU
Mobility: chest, overhead wall, dislocates
Push press prep: with bar or DBs
5 strict presses
5 push presses
Zoom at 7am.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569