Search

Tabata Style

WOD: 16 Rds Tabata style

20 seconds Push press (bar or DBs)

10 seconds rest

20 seconds Ab work (abmat, Freedom Twists, reverse hip thrusts)

10 seconds rest


After Party: 21-15-9-9-15-21

Dips

Bicep curls (total not per side)


Warmup: 3rds

15 jumping jacks

10 planking shoulder taps

10 hollow rocks


Hollow Rock: https://youtu.be/p7j02V1fIzU


Mobility: chest, overhead wall, dislocates


Push press prep: with bar or DBs

5 strict presses

5 push presses


Zoom at 7am.

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

57 views5 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

 

Subscribe Form

(413) 348-7247

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com