Tabata Style

WOD: 16 Rds Tabata style

20 seconds Push press (bar or DBs)

10 seconds rest

20 seconds Ab work (abmat, Freedom Twists, reverse hip thrusts)

10 seconds rest

After Party: 21-15-9-9-15-21

Dips

Bicep curls (total not per side)

Warmup: 3rds

15 jumping jacks

10 planking shoulder taps

10 hollow rocks

Mobility: chest, overhead wall, dislocates

Push press prep: with bar or DBs

5 strict presses

5 push presses

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