Tabata Style
- CrossFit Ardor
- May 28, 2020
- 1 min read
WOD: 16 Rds Tabata style
20 seconds Push press (bar or DBs)
10 seconds rest
20 seconds Ab work (abmat, Freedom Twists, reverse hip thrusts)
10 seconds rest
After Party: 21-15-9-9-15-21
Dips
Bicep curls (total not per side)
Warmup: 3rds
15 jumping jacks
10 planking shoulder taps
10 hollow rocks
Hollow Rock: https://youtu.be/p7j02V1fIzU
Mobility: chest, overhead wall, dislocates
Push press prep: with bar or DBs
5 strict presses
5 push presses
Zoom at 7am.
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569
No sir, not the way this is written! Each rd is 1 minute.
16 rds tabata = 8mins
Strict press: 5@95 4@115 3@125 2@135 1@145 Met Con: 16rds (16 minutes) Push press 9 each rd at 95lbs Abs mixed it up! After:21-15-9-9-15-21 Overhead DB extensions 60lbs Straight bar curl 65lbs
Half the after 21-15-9 Rings dips Preacher Ez curls @65#
Push Press 15@75 12@95 10@115 10@125 10@135 Tabata 16rds (8min) Strict Press @45 Abmats 10-13 reps each movement