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Tabata Style

WOD: 16 Rds Tabata style

20 seconds Push press (bar or DBs)

10 seconds rest

20 seconds Ab work (abmat, Freedom Twists, reverse hip thrusts)

10 seconds rest


After Party: 21-15-9-9-15-21

Dips

Bicep curls (total not per side)


Warmup: 3rds

15 jumping jacks

10 planking shoulder taps

10 hollow rocks



Mobility: chest, overhead wall, dislocates


Push press prep: with bar or DBs

5 strict presses

5 push presses


Zoom at 7am.

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https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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5 commenti


CrossFit Ardor
CrossFit Ardor
29 mag 2020

No sir, not the way this is written! Each rd is 1 minute.

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deroh0
deroh0
29 mag 2020

16 rds tabata = 8mins

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CrossFit Ardor
CrossFit Ardor
29 mag 2020

Strict press: 5@95 4@115 3@125 2@135 1@145 Met Con: 16rds (16 minutes) Push press 9 each rd at 95lbs Abs mixed it up! After:21-15-9-9-15-21 Overhead DB extensions 60lbs Straight bar curl 65lbs

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deroh0
deroh0
29 mag 2020

Half the after 21-15-9 Rings dips Preacher Ez curls @65#

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deroh0
deroh0
29 mag 2020

Push Press 15@75 12@95 10@115 10@125 10@135 Tabata 16rds (8min) Strict Press @45 Abmats 10-13 reps each movement

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