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Tabata: 20 on 10 off

Warmup: 50 burpees


Mobility: couch, chest, add pigeon


Strength: Tabata

squats 100 w/barbell, kb or dB (get heavy)

Push-ups 100 or floor presses

Kb swings 100 or Knee to elbows (per side)

Sit-ups 100

*work 20 seconds on 10 seconds rest until you complete total reps. Complete 100 reps of 1 exercise before moving to the next movement. rest 2 minutes between exercises.

After: 30 minutes of cardio (walk,run,bike,row)

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3 Comments


deroh0
deroh0
Mar 27, 2020

50 burpees Tabata- 21:30 100-75# front squat 100-push up 100-35# KBS 100-abmat SU 2K Row- 9:08

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deroh0
deroh0
Mar 25, 2020

Too bad I don’t have any burpee equipment at home

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Corey Hollister
Corey Hollister
Mar 24, 2020

Haha warm up: 50 burpees 😂😂#deadonarrival

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