top of page
Search

Tabata: 20 on 10 off

Warmup: 50 burpees


Mobility: couch, chest, add pigeon


Strength: Tabata

squats 100 w/barbell, kb or dB (get heavy)

Push-ups 100 or floor presses

Kb swings 100 or Knee to elbows (per side)

Sit-ups 100

*work 20 seconds on 10 seconds rest until you complete total reps. Complete 100 reps of 1 exercise before moving to the next movement. rest 2 minutes between exercises.

After: 30 minutes of cardio (walk,run,bike,row)

173 views3 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when