Tabata: 20 on 10 off

Warmup: 50 burpees

Mobility: couch, chest, add pigeon

Strength: Tabata

squats 100 w/barbell, kb or dB (get heavy)

Push-ups 100 or floor presses

Kb swings 100 or Knee to elbows (per side)

Sit-ups 100

*work 20 seconds on 10 seconds rest until you complete total reps. Complete 100 reps of 1 exercise before moving to the next movement. rest 2 minutes between exercises.

After: 30 minutes of cardio (walk,run,bike,row)

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when