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Snowy day!

Today we are going to get a little spicey on this snowy day!

100 thrusters: use anything you can safely lift over head as your resistance. Every 1 minute complete 5 burpees until all the thrusters are completed.

equipment: barbell, dB, backpack, water jugs


warmup: 3 rds

1 minute jog in place

15 squats

10 push-ups

5 burpees


mobility: couch, chest, child

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when