Today we are going to get a little spicey on this snowy day!
100 thrusters: use anything you can safely lift over head as your resistance. Every 1 minute complete 5 burpees until all the thrusters are completed.
equipment: barbell, dB, backpack, water jugs
warmup: 3 rds
1 minute jog in place
15 squats
10 push-ups
5 burpees
mobility: couch, chest, child
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when