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Saturday, WooHoo!

Saturday Fun!

5x3 amrap (95/65)

3 Cleans (your choice)(power or squat)

6 Thrusters (no choice)

9 Push Presses

1 minute rest between rds


After: 3rds

20 Hip Thrusts

20 Bicycles

2 minute plank


Warmup: 4rds

20 jumping jacks

15 squats

10 knee to elbows

5 push-ups


Mobility: chest, overhead wall, dislocates, couch


zoom at 8


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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