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Saturday, WooHoo!

Saturday Fun!

5x3 amrap (95/65)

3 Cleans (your choice)(power or squat)

6 Thrusters (no choice)

9 Push Presses

1 minute rest between rds


After: 3rds

20 Hip Thrusts

20 Bicycles

2 minute plank


Warmup: 4rds

20 jumping jacks

15 squats

10 knee to elbows

5 push-ups


Mobility: chest, overhead wall, dislocates, couch


zoom at 8


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when