Saturday Fun!
5x3 amrap (95/65)
3 Cleans (your choice)(power or squat)
6 Thrusters (no choice)
9 Push Presses
1 minute rest between rds
After: 3rds
20 Hip Thrusts
20 Bicycles
2 minute plank
Warmup: 4rds
20 jumping jacks
15 squats
10 knee to elbows
5 push-ups
Mobility: chest, overhead wall, dislocates, couch
zoom at 8
Derek Casinghino is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/6953024569
Meeting ID: 695 302 4569