Saturday, WooHoo!

Saturday Fun!

5x3 amrap (95/65)

3 Cleans (your choice)(power or squat)

6 Thrusters (no choice)

9 Push Presses

1 minute rest between rds

After: 3rds

20 Hip Thrusts

20 Bicycles

2 minute plank

Warmup: 4rds

20 jumping jacks

15 squats

10 knee to elbows

5 push-ups

Mobility: chest, overhead wall, dislocates, couch

zoom at 8

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Meeting ID: 695 302 4569

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when