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Saturday, WooHoo!

Saturday Fun!

5x3 amrap (95/65)

3 Cleans (your choice)(power or squat)

6 Thrusters (no choice)

9 Push Presses

1 minute rest between rds


After: 3rds

20 Hip Thrusts

20 Bicycles

2 minute plank


Warmup: 4rds

20 jumping jacks

15 squats

10 knee to elbows

5 push-ups


Mobility: chest, overhead wall, dislocates, couch


zoom at 8


Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us02web.zoom.us/j/6953024569

Meeting ID: 695 302 4569

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4 Comments


Dawn Lataille
Dawn Lataille
May 23, 2020

My prediction was right: not fun. 2 rds every time & I had to drop the weight twice😬

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CrossFit Ardor
CrossFit Ardor
May 23, 2020

Great job this morning. It was a tough one! Almost had to cancel the after party! 1- 3rds 2-3rds 3-2rds+6reps 4-2rds+9reps 5-2rds+6reps

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deroh0
deroh0
May 23, 2020

Zoomed this one 1- 2rds + 9rep 2- 2rds 3- 2rds 4- 1rd + 9rep😩 5- 2rds + 3rep

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Dawn Lataille
Dawn Lataille
May 23, 2020

Yeah I’m gonna have to disagree there. The 5 x 3 Amrap does not look fun. But I’m gonna put my big girl pants on and set my alarm and I will see you at eight.

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