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Running for your life!


400m run


Dead Lifts (225/155)


800m run


Power Snatches (95/65)


400m run

Warmup: 3rds

200m run

3 burpees

10 hip extensions

10 single leg RDLs (5 per side) (single straight leg dead)

Mobility: push-up to down dog, spidey, overhead wall, dislocates

After: 25 single leg hip extensions per side

*build to the weight you will use for the deads and power cleans

*sub DBs or KBs for both barbell movements if needed.

Zoom at 6 and 7am:

Derek Casinghino is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 695 302 4569

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


I did this one today!! 155 dead’s 75 snatch but I also did what Anthony did and messed up the reps on snatches 😂 but took me 41!


May 07, 2020

225DL,85snatch. 35:12... sucked Tricky way to get me to do 90 burpees. 1st Place in the Home gym, again. 🏋🏼‍♂️🥇😅


Anthony Sattler
Anthony Sattler
May 06, 2020

185lb deads 95lb power snatch 30 minutes to complete However, I miss read the reps on the snatch’s and did 21-15-9-6 (realized I screwed up the rep count on the final sequence) 😬


Dawn Lataille
Dawn Lataille
May 06, 2020

Wall of Death, never a good sign!!

Like go girl with those weights. And my arse too hurt. I did a trail run yesterday including a path called Wall of Death. My butt has been officially kicked. Lolol. BonNiE N.

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