Running Brave
5K for time.
warmup: 3rds
200 m run
10 spidey (5 per side)
10 walking toe touches (10 per side)
mobility: couch, add, pigeon, chest
after: 10 rds
20 squats
10 push-ups
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See AllArdor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
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