CrossFit ArdorApr 20, 20201 min readRunning Brave 5K for time. warmup: 3rds 200 m run10 spidey (5 per side) 10 walking toe touches (10 per side)mobility: couch, add, pigeon, chest after: 10 rds 20 squats 10 push-ups 114 views7 comments1 like. Post not marked as liked1
5K for time. warmup: 3rds 200 m run10 spidey (5 per side) 10 walking toe touches (10 per side)mobility: couch, add, pigeon, chest after: 10 rds 20 squats 10 push-ups
It’s been a while!Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when
