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Running Brave

5K for time.

warmup: 3rds

200 m run

10 spidey (5 per side)

10 walking toe touches (10 per side)


mobility: couch, add, pigeon, chest


after: 10 rds

20 squats

10 push-ups

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Dawn Lataille
Dawn Lataille
Apr 21, 2020

I ran yesterday and didn’t feel like it today😊

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deroh0
deroh0
Apr 21, 2020

I honestly missed the first line “5K for time” when I read this post this morning. I thought Ardor was cutting us a break with a short workout for patriots day? So I did hang cleans and front squats- 2 rds @ 95# 8HC & 10 FS 2 rds @ 115# 6HC & 10 FS 2 rds @ 135# 6HC & 10 FS Metcon 10 rds 20 squats & 10 pushups 7:40

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Nice! #goals!!!

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CrossFit Ardor
CrossFit Ardor
Apr 20, 2020

5K 22:42 Each mile got faster finishing with a 6:50 mile!

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CrossFit Ardor
CrossFit Ardor
Apr 20, 2020

Why didn’t you run?

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