Search

Running Brave

5K for time.

warmup: 3rds

200 m run

10 spidey (5 per side)

10 walking toe touches (10 per side)


mobility: couch, add, pigeon, chest


after: 10 rds

20 squats

10 push-ups

114 views7 comments

Recent Posts

See All

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

 

Subscribe Form

(413) 348-7247

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com