I honestly missed the first line “5K for time” when I read this post this morning. I thought Ardor was cutting us a break with a short workout for patriots day?So I did hang cleans and front squats-2 rds @ 95# 8HC & 10 FS2 rds @ 115# 6HC & 10 FS2 rds @ 135# 6HC & 10 FSMetcon 10 rds20 squats & 10 pushups 7:40
I ran yesterday and didn’t feel like it today😊
I honestly missed the first line “5K for time” when I read this post this morning. I thought Ardor was cutting us a break with a short workout for patriots day? So I did hang cleans and front squats- 2 rds @ 95# 8HC & 10 FS 2 rds @ 115# 6HC & 10 FS 2 rds @ 135# 6HC & 10 FS Metcon 10 rds 20 squats & 10 pushups 7:40
Nice! #goals!!!
5K 22:42 Each mile got faster finishing with a 6:50 mile!
Why didn’t you run?