Running Brave
- CrossFit Ardor
- Apr 19, 2020
- 1 min read
5K for time.
warmup: 3rds
200 m run
10 spidey (5 per side)
10 walking toe touches (10 per side)
mobility: couch, add, pigeon, chest
after: 10 rds
20 squats
10 push-ups
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I ran yesterday and didn’t feel like it today😊
I honestly missed the first line “5K for time” when I read this post this morning. I thought Ardor was cutting us a break with a short workout for patriots day? So I did hang cleans and front squats- 2 rds @ 95# 8HC & 10 FS 2 rds @ 115# 6HC & 10 FS 2 rds @ 135# 6HC & 10 FS Metcon 10 rds 20 squats & 10 pushups 7:40
Nice! #goals!!!
5K 22:42 Each mile got faster finishing with a 6:50 mile!
Why didn’t you run?