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Running Annie!

Strength: 50 weighted lateral lunges (25 per)


Met Con: Running Annie

400 m run each RD

50-40-30-20-10 Abmat sit-ups

1 min plank each RD


Warmup: 3rds

20 k2e

10 pvc good mornings

10 alt lunges


Mobility: add, Samson, spidey, cat/cow


  • If there is rain and we need to cancel we will message those that are registered for class and then take it out of the schedule, 30 minutes prior.

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