Running Annie!

Strength: 50 weighted lateral lunges (25 per)

Met Con: Running Annie

400 m run each RD

50-40-30-20-10 Abmat sit-ups

1 min plank each RD

Warmup: 3rds

20 k2e

10 pvc good mornings

10 alt lunges

Mobility: add, Samson, spidey, cat/cow

• If there is rain and we need to cancel we will message those that are registered for class and then take it out of the schedule, 30 minutes prior.