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Running Annie!

Strength: 50 weighted lateral lunges (25 per)


Met Con: Running Annie

400 m run each RD

50-40-30-20-10 Abmat sit-ups

1 min plank each RD


Warmup: 3rds

20 k2e

10 pvc good mornings

10 alt lunges


Mobility: add, Samson, spidey, cat/cow


  • If there is rain and we need to cancel we will message those that are registered for class and then take it out of the schedule, 30 minutes prior.

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It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when