Strength: 50 weighted lateral lunges (25 per)
Met Con: Running Annie
400 m run each RD
50-40-30-20-10 Abmat sit-ups
1 min plank each RD
Warmup: 3rds
20 k2e
10 pvc good mornings
10 alt lunges
Mobility: add, Samson, spidey, cat/cow
If there is rain and we need to cancel we will message those that are registered for class and then take it out of the schedule, 30 minutes prior.
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