Updated: May 25, 2020
4:30 Ruck cancelled. Sorry
8am 6 mile ruck (3miles in 3 miles out)
Starting Point
33 burpees
66 push-ups
100 squats
Turn Around
33 burpees
66 push-ups
100 squats
End Point
34 burpees
67 push-ups
100 squats
*bring a pack with any am of weight you like. You do not have to use weight. *485 Ware Rd Belchertown (starting point)
*please bring masks just in case. *please be on time (7:50)
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when