Rest Day!

If you rested today do yesterday’s workout! You’ll like it! Maybe! There will be a zoom a workout on Friday!

Mobility:

Start with a light 5-10 minute cardio session. Then we will be going into a good session of mobility.

Hold each stretch for 2-3 minutes.

Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)

Adductor

Pigeon

Samson (hold one side)

Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch