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Rest Day!

If you rested today do yesterday’s workout! You’ll like it! Maybe! There will be a zoom a workout on Friday!


Start with a light 5-10 minute cardio session. Then we will be going into a good session of mobility.

Hold each stretch for 2-3 minutes.

Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)



Samson (hold one side)

Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch

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Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when

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CrossFit Ardor
CrossFit Ardor
May 26, 2020

Sorry Steve and Mike!

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