top of page
Search

Rest Day!

Writer's picture: CrossFit ArdorCrossFit Ardor

If you rested today do yesterday’s workout! You’ll like it! Maybe! There will be a zoom a workout on Friday!

Mobility:

Start with a light 5-10 minute cardio session. Then we will be going into a good session of mobility.


Hold each stretch for 2-3 minutes.


Lower body: between each stretch hold a 30 second down dog.

Couch stretch

Spider-Man stretch (hold each side)

Adductor

Pigeon

Samson (hold one side)


Upper body:

Chest stretch

Overhead wall

Lat stretch (use the door jam)

Tricep stretch

50 views1 comment

Recent Posts

See All

Ardor is Moving!

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...

It’s been a while!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...

Én kommentar


CrossFit Ardor
CrossFit Ardor
26. mai 2020

Sorry Steve and Mike!

Lik

Subscribe Form

Thanks for submitting!

(413) 283-4455

  • Google Places

©2020 by CrossFit Ardor. Proudly created with Wix.com

bottom of page