Overhead Fun!

Outdoor #2 9am,4:30 and 6pm

WOD: 10 Rds

50 DUs

15 PVC Overhead Squats

10 lateral burpees over the bar

Warmup: 4rds

30 seconds jump rope

10 alt lunges

10 knees to elbow

20 second hollow hold

Then

Burgener Warmup

Mobility: dislocates, child pose, spidey, chest