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Overhead Fun!

Outdoor #2 9am,4:30 and 6pm


WOD: 10 Rds

50 DUs

15 PVC Overhead Squats

10 lateral burpees over the bar


Warmup: 4rds

30 seconds jump rope

10 alt lunges

10 knees to elbow

20 second hollow hold


Then


Burgener Warmup


Mobility: dislocates, child pose, spidey, chest

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