Outdoor #2 9am,4:30 and 6pm
WOD: 10 Rds
50 DUs
15 PVC Overhead Squats
10 lateral burpees over the bar
Warmup: 4rds
30 seconds jump rope
10 alt lunges
10 knees to elbow
20 second hollow hold
Then
Burgener Warmup
Mobility: dislocates, child pose, spidey, chest
Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are...
Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with...
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