top of page
Search

Overhead Fun!

Outdoor #2 9am,4:30 and 6pm


WOD: 10 Rds

50 DUs

15 PVC Overhead Squats

10 lateral burpees over the bar


Warmup: 4rds

30 seconds jump rope

10 alt lunges

10 knees to elbow

20 second hollow hold


Then


Burgener Warmup

Mobility: dislocates, child pose, spidey, chest

58 views0 comments

Recent Posts

See All

Ardor CrossFit is moving to 354 Wilbraham St in Palmer and adding a 24 hour fitness center. Please come on over and check us out. We are offering several membership packages for all your needs!

Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when