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Overhead Fun!

Outdoor #2 9am,4:30 and 6pm

WOD: 10 Rds

50 DUs

15 PVC Overhead Squats

10 lateral burpees over the bar

Warmup: 4rds

30 seconds jump rope

10 alt lunges

10 knees to elbow

20 second hollow hold


Burgener Warmup

Mobility: dislocates, child pose, spidey, chest

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Good morning, Sorry about not sending an email out this weekend regarding the new rules. I’ve been having some technical problems with the computer. Please remember to wear your mask and sanitize when


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