Saturday Team WOD:
We will be doing both groups at the gym tomorrow. Park on the street please.
One group on each side.
Teams of 2
Buy-in: tailgate run
100 squats
10 burpees (synch)
90 push-ups
10 burpees
80 lunges
10 burpees
70 knee to elbows
10 burpees
60 planking shoulder taps
10 burpees
50 squats
10 burpees
40 push-ups
10 burpees
30 lunges
10 burpees
20 knee to elbows
10 burpees
10 planking shoulder taps
10 burpees
*each team divides reps as desired.
*each rd of burpees will be synch burpees
Warmup: 3rds
200 m run
20 jumping jacks
15 abmat
Mobility: spidey, chest, add, hamstring stretch