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Old Times! 8AM class

Saturday Team WOD:

We will be doing both groups at the gym tomorrow. Park on the street please.

One group on each side.

Teams of 2


Buy-in: tailgate run


100 squats

10 burpees (synch)

90 push-ups

10 burpees

80 lunges

10 burpees

70 knee to elbows

10 burpees

60 planking shoulder taps

10 burpees

50 squats

10 burpees

40 push-ups

10 burpees

30 lunges

10 burpees

20 knee to elbows

10 burpees

10 planking shoulder taps

10 burpees


*each team divides reps as desired.

*each rd of burpees will be synch burpees


Warmup: 3rds

200 m run

20 jumping jacks

15 abmat


Mobility: spidey, chest, add, hamstring stretch

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4 Comments


deroh0
deroh0
Jun 06, 2020

Thanks Derek and Rebecca for being creative and going beyond to accommodate a large group, keeping us distanced, safe and challenged!!

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Dawn Lataille
Dawn Lataille
Jun 06, 2020

Great workout! So good to be back!

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deroh0
deroh0
Jun 06, 2020

Damn, I misread this the first time. I thought it said 100 synchronized burpees to start the WOD. I almost skipped the workout and quit CrossFit for good.

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Dawn Lataille
Dawn Lataille
Jun 06, 2020

Sounds fun!!

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